Do you ever get confused by the information about weight loss, metabolism and nutrition?? My good friend and registered dietician Aimee joins to set the record straight. We have a blast talking science, debunking some myths and using my experience as an example for how nutrition works. In this episode we discuss: What exactly…
What exactly is a mid life wake up call? My guest Andrea Mancuso and I share our real life stories of our personal mid life wake up calls. Andrea brings passion and insight into our conversation. For many of us midlife is when we start to question what and how we’re doing as well as…
Creating a life you actually want to live isn’t always as easy as we think it should be. It takes intention, creation and support. James Dunn is a mindset coach who helps people strip back what’s going on in their lives and create a life of joy. It was so fun to jam out…
I hear we’re reminiscing about the 90s. All over social media are really fun reels with people saying the question “What did you look like in the 90s?” If one comes across my feed, I watch it. I’m filled with nostalgia to the point that it almost makes me too sad. I yearn for the…
I hadn’t been on a scale in years and then I went to the Dr for a pre surgery physical. There it was, a number I had never seen on the scale before. Color me shocked. Years later I can say that gaining 20 lbs was the best thing to happen to my body…
Are you overwhelmed by the mental load of life? Work, family, maintaining a house, a grocery list, appointments, birthdays and ALL OF IT. Hannah Morgan of Heron House Management comes on the podcast and shares why she started her business and her vision for helping busy parents. As someone without children, I wondered…
Can you spot a nutrition myth when you see it online?? Nutrition can be so confusing on it’s own but when you factor in people spreading mis-information or selling detox teas…..it can feel impossible. So we decided to tackle some common nutrition mistakes and myths. My friend Aimee (we go way back to college together)…
Lisa Reichelt, a parent coach with Champion Your Parenting and I have a fantastic conversation (about way more than parenting!) Even if you are not a parent, you have still been parented. I heard this on a podcast once and it resonated with me. I shared it with Lisa when we started the podcast. This…
Andrea is back to dive deeper into the evolution of her business from personal trainer to Ayurveda practitioner. She helps us understand Ayurveda – what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her…
Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything. I started chatting with Reggie Carter, the owner about his business and knew I had…