Andrea is back to dive deeper into the evolution of her business from personal trainer to Ayurveda practitioner.
She helps us understand Ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st.
In this episode with Andrea, Ayurveda practitioner, we discuss:
- What is Ayurveda?
- How to apply it into our life in realistic ways
- Her experience with her second child
- What it was like writing her first book and now her second
- Menstruation and periods
- And so much more
Connect With Andrea
Listen to the episode below:
Interested in working together? Check out my links below.
Life Adventure Collective
1-1 Life Coaching