Lindsey

The Problem With “Before/After”

By Lindsey / January 8, 2019

It’s that time of year when you start seeing before and after photos popping up everywhere. And believe me – I am all for including health, fitness, getting strong, eating healthier and wellness into your resolutions. However I think before/after photos can be very misleading.  The other day someone posted on social media about the…

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Molly King

Episode 112 – Molly King – Dry Needling and Female Training

By Lindsey / January 7, 2019

Have you tried dry needling?? I had not but I was intrigued and really excited to talk with Molly King of Inspired Athletx. Molly joined Inspired this past fall and brings many unique skill sets and insights. You can also listen back to Episode 5 and hear Dr Grant Nordland talk about starting Inspired Athletx and…

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Adventures of Eleanor

When Your Car Dies at Christmas

By Lindsey / January 2, 2019

Well crap. Merry Christmas. Happy Holidays. Ho Ho Ho. As we were driving back to Iowa the Saturday before Christmas, my car decided it was time to die. So many swear words were spoken, tears were shed and I was angry. But let’s back up the story a little bit. Eleanor the Element came into…

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Elissa Cohen

Episode 108 – Elissa Cohen – Periods, Stress, and Health

By Lindsey / September 20, 2018

It’s time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what “stress” means to each of us and how it relates to our periods and…

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chronic pain, yes to less, illness

Episode 106 – Interview with Joy Evanns – Achieve More by Saying YES to LESS

By Lindsey / August 30, 2018

What if you could say YES to LESS? AND achieve more? Our guest today Joy Evanns shares her story about doing just that. She created boundaries around people, situations, and events in her life so that she could do so much more in her life – including healing chronic pain and illness! Can you actually…

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Episode 102 - Interview with Buffie and Dan Dumas

Episode 102 – Interview with Buffie and Dan Dumas – “Aging, Health, Comfort Zones and Tough Mudder”

By Lindsey / July 19, 2018

You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen. Have you ever noticed society has…

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Interview with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North"

Episode 101 – Interview with Jenn Roder “Iron Butterfly” and Sarah Schoback “Ninja of the North”

By Lindsey / July 12, 2018

  It’s that time of year again – ninja fever!! Last year we talked to several ninjas – including one of our guests from today Sarah Schoback (listen to her interview Episode 58 ). In this episode I have the honor of talking to two of my good friends and Ninja Warrior competitors – Jenn…

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How to access your abundance, change your money mindset and live debt free.

Episode 99 – Interview with Teresa Romain – Owner of Access Abundance – Money Mindset and All Things Abundance

By Lindsey Heiserman / April 17, 2018

Have you ever considered what type of money mindset you have? Or what energy you are giving money? Or considered that maybe it isn’t even about the money? Our guest this week Teresa Romain is the owner of Access Abundance and since 1996 she has empowered thousands of women to enjoy the freedom of being…

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Carin Skowronsky

Episode 98 – Interview With Carin Skowronsky – What It’s Like to Return From Traveling and Working Around the World for a Year

By Lindsey Heiserman / April 9, 2018

Carin is back on the podcast for the 3rd time and we talked about what it’s really like to return from traveling and working around the world for a year. If you missed hearing Carin’s story about leaving her corporate job to take this huge risk and leap of faith – check out Episode 19 She…

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Change

Happy 3rd Business Birthday (Episode 97)

By Lindsey Heiserman / April 4, 2018

How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…

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