Creating a life you actually want to live isn’t always as easy as we think it should be. It takes intention, creation and support. James Dunn is a mindset coach who helps people strip back what’s going on in their lives and create a life of joy. It was so fun to jam out…
I hear we’re reminiscing about the 90s. All over social media are really fun reels with people saying the question “What did you look like in the 90s?” If one comes across my feed, I watch it. I’m filled with nostalgia to the point that it almost makes me too sad. I yearn for the…
Can you spot a nutrition myth when you see it online?? Nutrition can be so confusing on it’s own but when you factor in people spreading mis-information or selling detox teas…..it can feel impossible. So we decided to tackle some common nutrition mistakes and myths. My friend Aimee (we go way back to college together)…
There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…
Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything. I started chatting with Reggie Carter, the owner about his business and knew I had…
Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going. Owning, operating and…
Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…
Have you put any thought into building your personal brand? Or asked yourself – what is a personal brand and how can it be useful to growing my business? Deidre Wright joins the podcast today and shares her wisdom and knowledge about how to actually create your personal brand, why it is vital for you…
When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…
What do you think of when you hear “personal training business?” Do you think personal training is a career? A sustainable business? The thing you’ll be doing 20 years from now? I know it is and I know it can be done. I blinked and I’ve already had a 15 year career and still going…