Creating a life you actually want to live isn’t always as easy as we think it should be. It takes intention, creation and support. James Dunn is a mindset coach who helps people strip back what’s going on in their lives and create a life of joy. It was so fun to jam out…
I hear we’re reminiscing about the 90s. All over social media are really fun reels with people saying the question “What did you look like in the 90s?” If one comes across my feed, I watch it. I’m filled with nostalgia to the point that it almost makes me too sad. I yearn for the…
I hadn’t been on a scale in years and then I went to the Dr for a pre surgery physical. There it was, a number I had never seen on the scale before. Color me shocked. Years later I can say that gaining 20 lbs was the best thing to happen to my body…
Are you an “aging athlete?” That’s what Dr Molly King calls me (and many other people). We are holding on with all our might to our athletic days and working to remain active and strong throughout all our years. Dr Molly joins me for an incredible discussion about aging, injuries and prevention through the…
Are you overwhelmed by the mental load of life? Work, family, maintaining a house, a grocery list, appointments, birthdays and ALL OF IT. Hannah Morgan of Heron House Management comes on the podcast and shares why she started her business and her vision for helping busy parents. As someone without children, I wondered…
Can you spot a nutrition myth when you see it online?? Nutrition can be so confusing on it’s own but when you factor in people spreading mis-information or selling detox teas…..it can feel impossible. So we decided to tackle some common nutrition mistakes and myths. My friend Aimee (we go way back to college together)…
Lisa Reichelt, a parent coach with Champion Your Parenting and I have a fantastic conversation (about way more than parenting!) Even if you are not a parent, you have still been parented. I heard this on a podcast once and it resonated with me. I shared it with Lisa when we started the podcast. This…
Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…
What is life coaching? That’s a great question – let’s chat about it. Life coaching is support for you so you can work towards the life you desire to live. I often talk about life coaching “entry points” which really means – the reason you start coaching. This could be: To start a healthy lifestyle…
There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…