Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.
If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more.
The other day I talked to a friend who truly has not had any issues with their body/confidence their entire life. I said "I can't understand - I have thought about my body, how I look and what other people think of me for my ENTIRE LIFE."
But I cannot FATHOM a life where that wasn't part of my every day. It takes a lot of effort to unravel all those thoughts, emotions, feelings and to show up as is. To show up in the body I have today and treat it with kindness while working towards goals.
I hope these chats fill you will love and let you know you're not alone. It does take work to get out of the mindset trap of always thinking about your body.
In this episode we discuss:
- Realistic training for our realistic bodies
- What we are currently doing for training
- How we are navigating body issues/thoughts
- Aging 😁
- An inside chat about life, fitness and more
Tiff helps every day women create fitness habits so that they can move and feel better for the rest of their lives without feeling obsessed or overwhelmed.
She is a wife, mom of 3 and lives in Oregon.
AND she might be training for another marathon!! Stay tuned.
Listen to the episode below
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