Mind Muscle and Movement Podcast - Season 5, Episode 21. "Chat Talks With Tiff - Realistic Training for Realistic Bodies"

Chat Talk With Tiff – Realistic Training for Realistic Bodies

By Lindsey Heiserman / July 31, 2023

Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.   If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…

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Mind Muscle and Movement Podcast - "How Life is Different After the Pandemic"

How Life is Different After the Pandemic

By Lindsey Heiserman / March 22, 2023

How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…

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Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 14

7 Lessons in 7 Years of Business – Podcast

By Lindsey Heiserman / March 28, 2022

Wow. I can’t believe it’s been 7 years in business. It truly seems like yesterday that I walked out of the gym for the last time. Read more on my backstory HERE. In this episode I talk about: 7 lessons I have learned 5 things I am proud of 5 goals for the next year…

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Lindsey Heiserman Coaching, 7 Lessons in 7 Years of Business

7 Lessons From 7 Years in Business

By Lindsey Heiserman / March 28, 2022

March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter,  friendships, and learning.   When it comes to defining moments in life, they say you’ll remember where you were, what…

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Interview with Karin Nordin - The Science of Behavior Change

Interview with Karin Nordin – The Science of Behavior Change

By Lindsey Heiserman / November 2, 2021

Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…

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Mind Muscle and Movement Podcast Season 2, Episode 20

You Are Doing Too Much….AND….Too Little

By Lindsey Heiserman / May 24, 2021

When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…

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Personal and Professional Languishing - Mind Muscle and Movement Podcast

Personal and Professional Languishing

By Lindsey Heiserman / April 29, 2021

Are you languishing? How are YOU doing? And how are you coaching your clients?   I have felt off for awhile. Maybe you too? Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really…

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Mind Muscle and Movement Podcast Season 2 Episode 15. Group Coaching. Is it for you? And a Full breakdown of my group coaching program

Group Coaching: Is It For You? And a Full Breakdown of my Group Coaching Program

By Lindsey Heiserman / March 4, 2021

Group coaching/training: Is it the way for you to grow your business? Does it match your skill set and the needs of your clients? How do you make it work? These are really important questions to ask yourself because the marketing  “gurus” out there will try to sell you on the idea of “sell high…

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Building a Fitness and Wellness Career

By Lindsey Heiserman / January 7, 2021

In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career! We discuss – The difference of working in large corporate fitness vs being a business owner – The challenges of asking for money (and how to work through them) – How genuine connection and understanding…

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A Business Built on a Mission and Values featuring Sarah Schoback

By Lindsey Heiserman / November 12, 2020

In this episode, I am talking with Sarah Schoback, the “Ninja of the North.” She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a “Ninja” gym, while still being a mother of two girls! We talk about her business built on a mission and values, and so…

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