I hear we’re reminiscing about the 90s. All over social media are really fun reels with people saying the question “What did you look like in the 90s?” If one comes across my feed, I watch it. I’m filled with nostalgia to the point that it almost makes me too sad. I yearn for the…
Are you overwhelmed by the mental load of life? Work, family, maintaining a house, a grocery list, appointments, birthdays and ALL OF IT. Hannah Morgan of Heron House Management comes on the podcast and shares why she started her business and her vision for helping busy parents. As someone without children, I wondered…
Can you spot a nutrition myth when you see it online?? Nutrition can be so confusing on it’s own but when you factor in people spreading mis-information or selling detox teas…..it can feel impossible. So we decided to tackle some common nutrition mistakes and myths. My friend Aimee (we go way back to college together)…
Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…
How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…
Wow. I can’t believe it’s been 7 years in business. It truly seems like yesterday that I walked out of the gym for the last time. Read more on my backstory HERE. In this episode I talk about: 7 lessons I have learned 5 things I am proud of 5 goals for the next year…
March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter, friendships, and learning. When it comes to defining moments in life, they say you’ll remember where you were, what…
Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…
When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…
Are you languishing? How are YOU doing? And how are you coaching your clients? I have felt off for awhile. Maybe you too? Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really…