Mind Muscle and Movement Podcast - "How Life is Different After the Pandemic"

How Life is Different After the Pandemic

By Lindsey Heiserman / March 22, 2023

How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…

Read More
Mind Muscle and Movement Podcast - Interview With Stephanie Fowler. "A Return to Employment While Running a Gym"

Interview With Stephanie Fowler – A Return to Employment and Running a Gym

By Lindsey Heiserman / June 28, 2022

I bet you have thought about this. A return to employment. I know I have. Running a business is both amazing and incredibly hard. I’m so excited for this episode and an upcoming one where I have open and honest conversations with business owner friends who have had a return to employment. Stephanie is a…

Read More
Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 14

7 Lessons in 7 Years of Business – Podcast

By Lindsey Heiserman / March 28, 2022

Wow. I can’t believe it’s been 7 years in business. It truly seems like yesterday that I walked out of the gym for the last time. Read more on my backstory HERE. In this episode I talk about: 7 lessons I have learned 5 things I am proud of 5 goals for the next year…

Read More
Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 13.

Looking Back: A Journey Through My Business

By Lindsey Heiserman / March 21, 2022

Let’s take a trip down memory lane and a journey through programs I’ve created, classes I’ve taught, and how they have led me to where I am currently. And if you have ever felt overwhelmed by trying to figure out your “ideal client” then this episode is for you. I’ve had several ideal clients over…

Read More
Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast Season 3, Episode 5."Business Lessons From World's Toughest Mudder"

Business Lessons From World’s Toughest Mudder

By Lindsey Heiserman / November 19, 2021

This was my 6th World’s Toughest Mudder and it was unlike any of the rest. I believe part of it was the two years that had passed since the mud family was together and seeing friends in person was a bigger deal than I anticipated. There were so many incredible and emotional moments in this…

Read More
Mind Muscle and Movement Podcast - Interview with Deidre Wright - Building a Personal Brand

Building a Personal Brand – Interview With Deidre Wright

By Lindsey Heiserman / June 10, 2021

Have you put any thought into building your personal brand? Or asked yourself – what is a personal brand and how can it be useful to growing my business? Deidre Wright joins the podcast today and shares her wisdom and knowledge about how to actually create your personal brand, why it is vital for you…

Read More