Confessions from a Personal Trainer: I am often considered “Overweight”

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the twelfth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: My body fat percentage and my BMI (body mass index) often put me in the…

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Confessions from a Personal Trainer: I just threw an adult temper tantrum

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the ninth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: Last week I had a true adult temper tantrum. It started on the phone…

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Confessions from a Personal Trainer: I biked around Minneapolis in my bra and underwear

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess *This is the eighth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: This past weekend I rode around Minneapolis in basically my bra and underwear. And…

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Confessions from a Personal Trainer: Sometimes I eat microwave broccoli and boiled hot dogs for dinner

By Lindsey Heiserman / December 29, 2015

Where every Tuesday, I confess. *This is the seventh confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: This is what I ate last night. Sometimes (often) I microwave my broccoli and…

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Confessions from a Personal Trainer: There are many days I do NOT feel like working out

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the sixth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession – There are many days I do not feel like working out – AT…

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Confessions from a Personal Trainer: I ate a donut, a cookie, a cookie sandwich and Chipotle all in one afternoon

By Lindsey Heiserman / December 29, 2015

Where every Tuesday, I confess. *This is the fifth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession – I ate half of all of the treats in the picture, an ice…

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Confessions from a Personal Trainer: I love carbs

By Lindsey Heiserman / December 29, 2015

Where every week: I confess. *This is the second confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I love carbs. I have always loved carbs. But they have not always…

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