Confessions From A Personal Trainer: I love “adulting”

By Lindsey Heiserman / June 28, 2016

True Confession Tuesday: Confession: Being an adult has become a verb “adulting” and I like it. If you are on any social media website you probably have read a status that says“I’m done adulting for today.” Or “I had to adult today” Or “I can’t stand adulting anymore”  Most of the time it is being…

Confessions From A Personal Trainer: I’m back to journaling

By Lindsey Heiserman / June 28, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I am back to journaling my food. I will be the first person to tell you that you do not need to journal your food forever. In fact, I don’t want you to be someone who depends on journaling their food to be able to eat.…

Confessions From A Personal Trainer: Did We Just Do That?

By Lindsey Heiserman / June 15, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes I feel like I am outside of my life looking in. And I am amazed at what is happening. As I mentioned yesterday I embarked on a crazy adventure running across Iowa for 339 miles in under 60 hours with 5 other women. As we walked…

Confessions From A Personal Trainer: I LOVE my purple hair

By Lindsey Heiserman / June 7, 2016

True Confession Tuesday:   Where every Tuesday: I confess. Confession: I love my new purple hair. I got a wild hair (haha pun intended) to add a pop of color to my hair. Truth be told, I’ve thought about it for months or years but have been slightly too chicken to do it. “What if…

Confessions From A Personal Trainer: I completely forgot what day it was

By Lindsey Heiserman / June 7, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Today is OBVIOUSLY not Tuesday. I completely spaced writing my email this week. Whoops. I guess the 3 day weekend got to me and I lost track of all of my days and didn’t realize until yesterday (Thursday) that I hadn’t sent out my weekly email.…

Confessions From A Personal Trainer: I made a HUGE rookie mistake

By Lindsey Heiserman / May 25, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I made a HUGE rookie mistake at Tough Mudder this weekend. After a successful first Tough Mudder of the season on Saturday, I head over for the Sunday repeat. I’m at the event putting my number on, look down and realize – I HAVE HOLES IN…

Confessions From a Personal Trainer: I ate pancakes, eggs, coffee and went to a movie instead of a big work out day

By Lindsey Heiserman / May 12, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: This past weekend was planned to be a big work out weekend training for World’s Toughest Mudder. Work outs would be Friday night, a ton of them on Saturday, and finish on Sunday. Instead I ended up out to breakfast eating pancakes, eggs, and coffee and going…

Confessions from a Personal Trainer: I HATE this hill

By Lindsey Heiserman / April 26, 2016

Confession: I HATE, yes HATE this hill. This hill makes me feel like I have never ran a moment in my life. This hill makes me want to puke. This hill makes me want to give up all things fitness. This hill makes me feel like the worst most unfit human. This hill takes every…

Confessions from a Personal Trainer: I thought my dog would live forever

By Lindsey Heiserman / April 12, 2016

Where every Tuesday: I confess. Confession: I thought my dog would live forever. Turns out I was wrong. Rio was my soulmate. Truly. I wrote about her in my confession “I was never going to have a dog”  What they say is true – dogs really come into your life when you need them the most.…

Confessions from a Personal Trainer: Your butt jiggles …. a lot

By Lindsey Heiserman / March 22, 2016

Where every Tuesday: I confess. Confession: I was told by an 8 year old “Your butt jiggles really weird when you walk….like….A lot.” AND THEN HE PROCEEDED TO DEMONSTRATE THE JIGGLE After I picked my jaw off the floor, I told him it was not polite to comment on any woman’s butt.I laughed but then…