Wake_Up

Confessions from a Personal Trainer: I want another cup of coffee

By Lindsey Heiserman / March 2, 2016

Where every Tuesday: I confess. Confession: I have writer’s block today and really want another cup of coffee. But with that confession, it made me think about one of my favorite stories of behavior change from my life. I might have already shared it, but it’s worth sharing again because it truly speaks volumes about how…

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Team

Confessions from a Personal Trainer: I’m taking the day off to celebrate my birthday

By Lindsey Heiserman / February 9, 2016

Where every Tuesday: I confess Confession: I’m taking the day off to celebrate my birthday. I love my birthday. I always have. It is a day to celebrate, eat yummy food, and do the things you love to do.   I hope that you celebrate your next birthday because you deserve it, you are alive another year,…

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Lindsey

Confessions from a Personal Trainer: I never planned to have a dog

By Lindsey Heiserman / January 20, 2016

Where every Tuesday: I confess Confession: I never planned to have a dog. I even planned against having a dog. I wanted a dog. But I didn’t want to have a dog in a small apartment, especially one on the 5th floor. I didn’t want to leave a dog alone all day while I went…

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Lindsey

Confessions from a Personal Trainer: My body sends me signals through my armpits

By Lindsey Heiserman / January 13, 2016

Where every Tuesday: I confess. Confession: My body sends me signals through my armpits. (see above) I have been using natural deodorant for almost 3 years now. When I first transitioned to it I noticed I was super smelly and super sweaty. Now there will be times that I don’t even need deodorant and it’s…

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lindsey

Confessions from a Personal Trainer: I gained 10 pounds

By Lindsey Heiserman / January 5, 2016

Where every Tuesday: I confess. Confession: I gained 10 lbs. Nope, it’s not muscle. Yep, it’s fat. From the time I got home from World’s Toughest Mudder (middle of November) to today January 5th I have gained damn close to 10 lbs. Hmmmm, no wonder my spandex pants feel tight and weird. Makes sense why I haven’t…

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Confessions from a Personal Trainer: I’ve been a little naughty, slightly inappropriate, and have had a lot of fun this month

By Lindsey Heiserman / December 31, 2015

Where every Tuesday: I confess *This is the 30th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession #1: I’ve been a little naughty, slightly inappropriate, and have had a lot…

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