Where every Tuesday: I confess. Confession: Before I started personal training, I thought “Am I fit enough to be a trainer?” And sometimes I still do. I started my job two days after I graduated from college. I was ready. I was brimming with eagerness to start the job and get clients. Until the self…
Where every Tuesday: I confess. Confession: I sometimes forget there’s a whole big world out there and a LOT of stuff happens that really matters. A few weeks ago I had lunch and spent some time with an old friend Jamie. Jamie was a member in my team fitness class years ago and we became…
Thank You We had a very successful charity work out this past Sunday February 28th. We raised items and funds for Brooklyn Center Schools. We partnered with Thrivent Financial which is a not for profit financial services organization that promotes its members and employees to give back to many non profits and organizations through its members…
Where every Tuesday: I confess. Confession: I have writer’s block today and really want another cup of coffee. But with that confession, it made me think about one of my favorite stories of behavior change from my life. I might have already shared it, but it’s worth sharing again because it truly speaks volumes about how…
Where every Tuesday: I confess Confession: I’m taking the day off to celebrate my birthday. I love my birthday. I always have. It is a day to celebrate, eat yummy food, and do the things you love to do. I hope that you celebrate your next birthday because you deserve it, you are alive another year,…
Where every Tuesday: I confess Confession: I never planned to have a dog. I even planned against having a dog. I wanted a dog. But I didn’t want to have a dog in a small apartment, especially one on the 5th floor. I didn’t want to leave a dog alone all day while I went…
Where every Tuesday: I confess. Confession: My body sends me signals through my armpits. (see above) I have been using natural deodorant for almost 3 years now. When I first transitioned to it I noticed I was super smelly and super sweaty. Now there will be times that I don’t even need deodorant and it’s…
Where every Tuesday: I confess. Confession: I gained 10 lbs. Nope, it’s not muscle. Yep, it’s fat. From the time I got home from World’s Toughest Mudder (middle of November) to today January 5th I have gained damn close to 10 lbs. Hmmmm, no wonder my spandex pants feel tight and weird. Makes sense why I haven’t…
Where every Tuesday: I confess *This is the 30th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession #1: I’ve been a little naughty, slightly inappropriate, and have had a lot…
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