When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…
Read MoreAre you languishing? How are YOU doing? And how are you coaching your clients? I have felt off for awhile. Maybe you too? Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really…
Read MoreThere is no other choice. I still remember so vividly sitting in a windowless room when it hit me. I no longer fit in the box. My ideas were too big and not valued. I would not be able to support a corporate mission. I wanted time and choice freedom in my life. I…
Read MoreWhat do you think of when you hear “personal training business?” Do you think personal training is a career? A sustainable business? The thing you’ll be doing 20 years from now? I know it is and I know it can be done. I blinked and I’ve already had a 15 year career and still going…
Read MoreI have a quick message for you today. Sometimes it’s just easy, fun and light. Do you fill out a March Madness bracket? I never used to because I felt like I didn’t know enough about basketball and I would look stupid if I picked the wrong teams. Well, duh, 99.9999% of people pick…
Read MoreWow. Do you Aufguss? I hadn’t until this last Saturday night and I can’t wait to do it again. Don’t know what Aufugss is?? Aufguss is defined below: “This sauna experience combines high heat (like a Finnish sauna) with lots of steam (like a Russian banya), with some aromatherapy mixed in. It’s guided (a bit…
Read MoreIt’s that time of year when you start seeing before and after photos popping up everywhere. And believe me – I am all for including health, fitness, getting strong, eating healthier and wellness into your resolutions. However I think before/after photos can be very misleading. The other day someone posted on social media about the…
Read MoreCalling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We’ve got it all on this episode. I love interviewing parents because I do not have children (well – ok – furry ones with 4 legs) but there is tremendous value in…
Read MoreCould breathing change your life? Amy Kuretsky would say so. I am so excited for you to learn about the practice of breathwork. If you haven’t met Amy yet – head on over to Episode 49 where we talked with her about acupuncture, Chinese medicine, health coaching and her definition of self care. I wanted…
Read More