Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast - Season 3, Episode 4. "IMPACT - What You Do, Matters"

IMPACT – What You Do, Matters

By Lindsey Heiserman / November 19, 2021

Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going.   Owning, operating and…

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Adventures of Eleanor

When Your Car Dies at Christmas

By Lindsey / January 2, 2019

Well crap. Merry Christmas. Happy Holidays. Ho Ho Ho. As we were driving back to Iowa the Saturday before Christmas, my car decided it was time to die. So many swear words were spoken, tears were shed and I was angry. But let’s back up the story a little bit. Eleanor the Element came into…

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Interview with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North"

Episode 101 – Interview with Jenn Roder “Iron Butterfly” and Sarah Schoback “Ninja of the North”

By Lindsey / July 12, 2018

  It’s that time of year again – ninja fever!! Last year we talked to several ninjas – including one of our guests from today Sarah Schoback (listen to her interview Episode 58 ). In this episode I have the honor of talking to two of my good friends and Ninja Warrior competitors – Jenn…

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How learning to embrace winter taught me so much about life.

True Confession Tuesday – I Love Winter. How EMBRACING winter taught me to embrace life.

By Lindsey Heiserman / February 19, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…

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The Minnesota Miracle

True Confession Tuesday – The Minnesota Miracle

By Lindsey Heiserman / January 16, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: Sports make me really emotional. Sometimes at the end of a sporting event (especially if it’s a close one) I have to look away. Because the look of pain, agony, and defeat from the losers makes my heart break. Especially if it’s a big,…

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Kick Ass 20's Program

The Kick Ass 20’s Program is HERE

By Lindsey Heiserman / October 27, 2017

  I know you. I see you. I was you.   I graduated college with my big girl pants on and headed for my new job, new city, new dog, new apartment and new adventure with all the enthusiasm in the world. And then life slapped me in the face with a nice dose of…

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Confessions From A Personal Trainer: The Top 10 Lessons I Learned From World’s Toughest Mudder 2016

By Lindsey Heiserman / November 20, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: This years World’s Toughest Mudder consisted of an epic meltdown, lots of peanut butter Snickers, misuse of a wetsuit, and a self-inflicted black eye. The Top 10 Lessons From WTM 2016 1. The mind is a crazy, crazy thing. I had a full-blown meltdown (with sobbing)…

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