Episode 87 of the Mind Muscle and Movement Podcast. Have you ever considered your financial situation to be a part of your health? Being worried or stressed about your financial situation can cause many significant impacts on your health. On this episode we talk with Ashley about the journey her and her husband Dustin took in order to take control of their future. It was not without a lot of stress, heartache, challenges and improved communication.

Episode 87 – Interview with Ashley Bruggman – Creating Financial Health

By Lindsey Heiserman / January 22, 2018

Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym…

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The Minnesota Miracle

True Confession Tuesday – The Minnesota Miracle

By Lindsey Heiserman / January 16, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: Sports make me really emotional. Sometimes at the end of a sporting event (especially if it’s a close one) I have to look away. Because the look of pain, agony, and defeat from the losers makes my heart break. Especially if it’s a big,…

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Jump Off the Cliff

True Confession Tuesday: Go Jump Off A Cliff

By Lindsey Heiserman / January 9, 2018

Where (almost) every Tuesday – I confess. Confession: I think you should jump off a cliff. Have you ever jumped off a cliff? Or a tall diving board? Or off the side of a building? It is terrifying, exhilarating, and satisfying all wrapped up into less than a minute of time. And it takes so much…

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www.lindseyheiserman.com

Episode 84 – Interview with Megan Rathjen – “It All Starts with the First Step”

By Lindsey Heiserman / January 4, 2018

Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy?  Not one bit. The path to true transformation is always riddled with hardship, challenges and…

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Bryan Falchuk

Episode 73 – Interview with Bryan Falchuk Author of “Do A Day”

By Lindsey Heiserman / December 21, 2017

  Bryan joins us on the show for a great episode all about overcoming life’s challenges and achieving your goals while releasing your focus on the past or the future. For a lot of us (myself included) there comes a moment in life that stops us in our tracks and makes us realize that we…

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Interview With Sara Heesen

Episode #60 – Interview with Sara Heesen – Rookie Season on American Ninja Warrior

By Lindsey Heiserman / September 12, 2017

When I first started going to ninja training class my instructor Sara asked everyone “Why did you start ninja?” I said it was because I wanted to start doing things I was bad at. In all seriousness – we can put ourselves into comfortable bubbles and not try new things. Life is easier that way.…

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Extraordinary Life

True Confession Tuesday: I Am Taking A Creative Break

By Lindsey Heiserman / June 13, 2017

Where every Tuesday: I confess. Confession: I’m taking a creative break. Someone asked me once “do you ever have trouble thinking of things to write for your blog?” I replied “Not yet, but I’m sure it will happen.” My goal is to bring you high quality, well written, humorous with a side of life lesson…

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Food and Body Freedom

True Confession Tuesday: I Have Something Important to Tell You

By Lindsey Heiserman / May 24, 2017

Where every Tuesday – I confess. Confession: I have something important to tell you. But first – I want to celebrate that this is my 100th True Confession Tuesday!!! I can hardly believe that I have written a confession for two years straight. But consistency is everything – in your health, your exercise, your business…

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Lindsey Heiserman Coaching, 2017

True Confession Tuesday: I Learned More From My Dog Than She Has From Me

By Lindsey Heiserman / April 25, 2017

Where every Tuesday: I confess. Confession: I have learned more from my dog than she has from me.   Have you seen the bumper sticker that says “Who Rescued Who?” We celebrated her one year GOTCHA DAY and in the short year that she’s been in my life, I have learned more than I could…

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You don't have to be a -New You

Happy Business Birthday – Top 10 Lessons I Learned From Year 2

By Lindsey Heiserman / April 1, 2017

Coffee. If there’s one word to describe my second year in business – it’s coffee. We will get back to that in a minute. As my second year of business comes to a close and my third year opens up – I feel the strangest mix of confidence and utter confusion. It feels like I…

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