Interview With Sara Heesen

Episode #60 – Interview with Sara Heesen – Rookie Season on American Ninja Warrior

By Lindsey Heiserman / September 12, 2017

When I first started going to ninja training class my instructor Sara asked everyone “Why did you start ninja?” I said it was because I wanted to start doing things I was bad at. In all seriousness – we can put ourselves into comfortable bubbles and not try new things. Life is easier that way.…

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Extraordinary Life

True Confession Tuesday: I Am Taking A Creative Break

By Lindsey Heiserman / June 13, 2017

Where every Tuesday: I confess. Confession: I’m taking a creative break. Someone asked me once “do you ever have trouble thinking of things to write for your blog?” I replied “Not yet, but I’m sure it will happen.” My goal is to bring you high quality, well written, humorous with a side of life lesson…

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Food and Body Freedom

True Confession Tuesday: I Have Something Important to Tell You

By Lindsey Heiserman / May 24, 2017

Where every Tuesday – I confess. Confession: I have something important to tell you. But first – I want to celebrate that this is my 100th True Confession Tuesday!!! I can hardly believe that I have written a confession for two years straight. But consistency is everything – in your health, your exercise, your business…

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Lindsey Heiserman Coaching, 2017

True Confession Tuesday: I Learned More From My Dog Than She Has From Me

By Lindsey Heiserman / April 25, 2017

Where every Tuesday: I confess. Confession: I have learned more from my dog than she has from me.   Have you seen the bumper sticker that says “Who Rescued Who?” We celebrated her one year GOTCHA DAY and in the short year that she’s been in my life, I have learned more than I could…

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You don't have to be a -New You

Happy Business Birthday – Top 10 Lessons I Learned From Year 2

By Lindsey Heiserman / April 1, 2017

Coffee. If there’s one word to describe my second year in business – it’s coffee. We will get back to that in a minute. As my second year of business comes to a close and my third year opens up – I feel the strangest mix of confidence and utter confusion. It feels like I…

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That's me!!!

True Confession Tuesday: I Am Famous

By Lindsey Heiserman / March 28, 2017

Where every Tuesday: I confess. Confession: I am famous. As excited as I am to share this interview with you, I’m more excited to tell you the story of how I became a guest on The FitCast. I’m a huge podcast fan – you might have picked up on this by now. I also started…

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True Confession Tuesday: I Am A Soccer Fan

By Lindsey Heiserman / March 14, 2017

Where every Tuesday: I confess. Confession: I actually like soccer (but that’s been a long time coming). I have been a developing fan over many years and I was lucky to be a part of official “Soccer Day” here in Minnesota and I fell in love with the game a little more. We finally got…

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Interview with Bhawna Gupta

Do Your Work Out Clothes Matter?

By Lindsey Heiserman / February 23, 2017

I will never forget when my client said to me “You know you would look better if you wore tighter fitting work out clothes.” Um – excuse me. What? I can work out just fine in my big baggy pants and old ratty t-shirts. I feel fine. I work out fine. I don’t need nice…

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Confessions From A Personal Trainer: I am Thankful and Full of Joy

By Lindsey Heiserman / December 20, 2016

True Confession Tuesday: Where every Tuesday: I confess.   Confession: I am so grateful and exploding with JOY.     LOOK AT ALL THE TOYS!!!   That my friends is $865 worth of toys!!! (a nice Red Card savings brought the total down to only $815 paid!) Which means together we raised over $800 –…

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