Be You 2020 Coaching Program by Lindsey Heiserman Coaching

But What If You Don’t Have a Goal?

By Lindsey Heiserman / December 16, 2019

What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…

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Mind Muscle and Movement Podcast

Interview with Makeda Rose – Breaking Stigmas, Unlearning Judgements and a Journey to Self Love

By Lindsey Heiserman / November 13, 2019

We are going on a journey together in this episode. Makeda Rose and I talk about a topic that many (and maybe you) might have judgements about. My request for this episode is that you listen with an open mind and heart and notice where you are instinctively having judgements or thinking critical thoughts. Makeda…

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Fitness and Fun in the Summer. Programs for Teen Girls ages 12-18. Strength training, nutrition talk, body image, goal setting and more.

Episode 92 – What the Gym Taught Me When I Was 12

By Lindsey Heiserman / March 23, 2018

I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…

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Episode 91 – Interview with Alex Stalberger – What is Success Culture?

By Lindsey Heiserman / March 15, 2018

What is success culture? That is the question Alex helps us figure out.   Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make?       Alex has a passion for wellness and especially wellness for those of us…

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How learning to embrace winter taught me so much about life.

True Confession Tuesday – I Love Winter. How EMBRACING winter taught me to embrace life.

By Lindsey Heiserman / February 19, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…

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Jump Off the Cliff

True Confession Tuesday: Go Jump Off A Cliff

By Lindsey Heiserman / January 9, 2018

Where (almost) every Tuesday – I confess. Confession: I think you should jump off a cliff. Have you ever jumped off a cliff? Or a tall diving board? Or off the side of a building? It is terrifying, exhilarating, and satisfying all wrapped up into less than a minute of time. And it takes so much…

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Episode 84 – Interview with Megan Rathjen – “It All Starts with the First Step”

By Lindsey Heiserman / January 4, 2018

Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy?  Not one bit. The path to true transformation is always riddled with hardship, challenges and…

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Toys for Tots Fundraiser Work Out 2017

True Confession Tuesday: Why Giving Is Selfish (and that’s OK!)

By Lindsey Heiserman / December 20, 2017

Where (almost) every Tuesday – I confess. Confession – Selfishly I give because I get so much out of it. They say you should give with no focus on what you’ll get in return. BUT…..I want to tell you all the amazing benefits I got from our fundraising work outs for Toys for Tots.     I…

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Interview With Bekki

Episode #63 – Interview with Bekki Glassing – From Brain Tumor to Tough Mudder

By Lindsey Heiserman / October 2, 2017

I’m 33 years old. Bekki went to work one day when she was 33 years old and got a call where she found out she had a brain tumor, had to have surgery immediately and ended up losing her vision. I simply can’t comprehend what I would do. I’ve thought about it a lot since…

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The 3 P’s – Pink Drink, Probiotics, and Plexus

By Lindsey Heiserman / April 28, 2016

I didn’t want to believe. I am a skeptic at heart – especially when it comes to supplements. Plus – that pink drink is called “Slim.” UGH. But I had really run out of reasons to be skeptical and I was feeling so sluggish and not right in my body. Since World’s Toughest Mudder back…

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