Be You 2020 Coaching Program by Lindsey Heiserman Coaching

But What If You Don’t Have a Goal?

By Lindsey Heiserman / December 16, 2019

What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…

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Can You Really Do Anything in Life?

By Lindsey / March 13, 2019

I grew up with the belief that I could do anything I wanted to do in life – which was awesome. I knew I would go to college, get a job, live my life, and retire. Sprinkle in my passion and I’d be good to go. No limits or boundaries. I feel blessed to have…

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Interview with Erin Ayala. Body image, stoping smoking and 200 mile races.

Episode 115 – Erin Ayala – Body Image, Giving up Smoking, and Competing in 200 Mile Races

By Lindsey / February 20, 2019

I knew instantly when I heard Erin speak that we would have so much in common. Especially when it came to our stories about body image, challenges, endurance events, not being one for moderation and it was indeed true. Our stories have many parallels and I am confident her story will strike a cord with…

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