Aufguss sauna experience

Do you Aufguss?

By Lindsey / February 28, 2019

Wow. Do you Aufguss? I hadn’t until this last Saturday night and I can’t wait to do it again. Don’t know what Aufugss is?? Aufguss is defined below: “This sauna experience combines high heat (like a Finnish sauna) with lots of steam (like a Russian banya), with some aromatherapy mixed in. It’s guided (a bit…

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Confessions from a Personal Trainer: I have a standing date with the sauna every Tuesday night

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess *This is the 19th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I have a standing evening date with the sauna every Tuesday. There are some…

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