Wake_Up

Confessions from a Personal Trainer: I want another cup of coffee

By Lindsey Heiserman / March 2, 2016

Where every Tuesday: I confess. Confession: I have writer’s block today and really want another cup of coffee. But with that confession, it made me think about one of my favorite stories of behavior change from my life. I might have already shared it, but it’s worth sharing again because it truly speaks volumes about how…

Read More