Confessions from a Personal Trainer: I peed my pants this weekend

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess. *This is the 20th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: This last weekend I peed my pants. No, really, I peed my pants.…

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Confessions from a Personal Trainer: I have a standing date with the sauna every Tuesday night

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess *This is the 19th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I have a standing evening date with the sauna every Tuesday. There are some…

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Confessions from a Personal Trainer: I only wash my hair (maybe) 3x per week

By Lindsey Heiserman / December 29, 2015

Where every Tuesday – I confess.  *This is the sixteenth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I only wash my hair (maybe) 3x/week. Gone are the days where I…

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Confessions from a Personal Trainer: How many tattoos do I have?

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the fourteenth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I have not one, not two, not three, but FOUR tattoos. And this seems…

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Confessions from a Personal Trainer: The Effects of Stress and Sleep are REAL

By Lindsey Heiserman / December 15, 2015

Where every Tuesday: I confess. *I wrote this post in my e-newsletter in May 2015. It is the very first blog post of my True Confessions.* This first edition is all about what has happened in the last 6 weeks or so since I left my full time job. And remember – I love coffee –…

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