Confessions From A Personal Trainer: The Success Story of Rest

By Lindsey Heiserman / September 8, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Success often does not come from the number on the scale. It took me a long time personally to understand this concept and to give the scale a rest and focus on other aspects of health. But today I want to share with you a story…

Read More