Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy? Not one bit. The path to true transformation is always riddled with hardship, challenges and…
Where (almost) every Tuesday – I confess. Confession: I have gotten BIGGER. I was looking through old photos the last few days and I was struck by how much bigger I am now than I was 10+ years ago. Initially I had this wave of thoughts and emotions run through my body that said “wow – I would love to…
Welcome to the second episode in our Women’s Health Series. This week we get to chat with Robyn Baldwin and I first “met” Robyn when I found her podcast The Alpha Female Podcast. The show highlights women who are strong, empowering and doing big things in life. What I loved about it was each guest…
Where (almost) every Tuesday: I confess. Confession: I got my first ninja injury. I am always surprised that myself (and people I know) don’t get more seriously injured doing ninja obstacles or obstacle racing. And when asked about injuries at races, etc I have always responded “If you’re smart about what you’re doing, not reckless…
Where every Tuesday: I confess. Confession: I’m taking a creative break. Someone asked me once “do you ever have trouble thinking of things to write for your blog?” I replied “Not yet, but I’m sure it will happen.” My goal is to bring you high quality, well written, humorous with a side of life lesson…
Where every Tuesday: I confess. Confession: I believe old people can do stuff too. Before anyone gets up in arms about the term “old people,” let me explain. I hear things like this a lot. I’m too old I can’t do that at my age That’s scary That’s not for me I’ll get hurt There’s…
Where every Tuesday – I confess. Confession: I have something important to tell you. But first – I want to celebrate that this is my 100th True Confession Tuesday!!! I can hardly believe that I have written a confession for two years straight. But consistency is everything – in your health, your exercise, your business…
Where every Tuesday: I confess. Confession: “Eventually you are going to have to jump.” I’ve jumped many times. Even off a tall building (Stratosphere in Las Vegas). But I took the biggest jump of all two years ago by starting my own business and I have learned more than I could have ever imagined.…
Where every Tuesday – I confess. Confession – I don’t like writing programs for clients to do outside of the gym. I had a friend say to me not long ago “You could design a 12 week at home work out program and put it on your website.” I shuddered, shook my head and said…
Where every Tuesday: I confess. Confession: I did 1,500 burpees in the month of April. Most people said – what? why? you are crazy. I have always been a touch crazy so that makes sense. However, I partnered up with some friends (accountability partners) and decided to do 50 burpees and 30 pull…