Carin is back on the podcast for the 3rd time and we talked about what it’s really like to return from traveling and working around the world for a year. If you missed hearing Carin’s story about leaving her corporate job to take this huge risk and leap of faith – check out Episode 19 She…
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Where (almost) every Tuesday – I confess. Confession: I barely finished my winter running challenge (one day to spare). Accountability can be the best ….. and the worst. I have noticed the last couple of years that once we complete World’s Toughest Mudder in November, it often becomes hard to get back into a training…
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Where (almost) every Tuesday – I confess. Confession: I got in a small fender bender the other day. Note – I’m fine, my car Eleanor is fine and the other guy is fine. His car may need a little repair. I pulled up to a red light waiting to turn right. I braked, I inched…
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Confession: I walked right into a shut door. Yes, literally (the appropriate use of the word) into a closed door – Bloody nose, headache, sore nose, all of it. I was laying in bed the other night and decided I needed to go to the bathroom (which I’m sure you can relate). After arguing with…
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Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We’ve got it all on this episode. I love interviewing parents because I do not have children (well – ok – furry ones with 4 legs) but there is tremendous value in…
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What is success culture? That is the question Alex helps us figure out. Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make? Alex has a passion for wellness and especially wellness for those of us…
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True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…
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Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym…
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Where (almost) every Tuesday – I confess. Confession: I think you should jump off a cliff. Have you ever jumped off a cliff? Or a tall diving board? Or off the side of a building? It is terrifying, exhilarating, and satisfying all wrapped up into less than a minute of time. And it takes so much…
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Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy? Not one bit. The path to true transformation is always riddled with hardship, challenges and…
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