You don't have to be a -New You

Happy Business Birthday – Top 10 Lessons I Learned From Year 2

By Lindsey Heiserman / April 1, 2017

Coffee. If there’s one word to describe my second year in business – it’s coffee. We will get back to that in a minute. As my second year of business comes to a close and my third year opens up – I feel the strangest mix of confidence and utter confusion. It feels like I…

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That's me!!!

True Confession Tuesday: I Am Famous

By Lindsey Heiserman / March 28, 2017

Where every Tuesday: I confess. Confession: I am famous. As excited as I am to share this interview with you, I’m more excited to tell you the story of how I became a guest on The FitCast. I’m a huge podcast fan – you might have picked up on this by now. I also started…

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True Confession Tuesday: I Am A Soccer Fan

By Lindsey Heiserman / March 14, 2017

Where every Tuesday: I confess. Confession: I actually like soccer (but that’s been a long time coming). I have been a developing fan over many years and I was lucky to be a part of official “Soccer Day” here in Minnesota and I fell in love with the game a little more. We finally got…

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Lindsey

True Confession Tuesday: I Am Living Life 5 Seconds at a Time

By Lindsey Heiserman / March 7, 2017

Where every Tuesday: I confess. Confession: I have been trying to live life 5 seconds at a time. You know that feeling in your stomach when you’re nervous about doing something and you hesitate, and you hesitate, and you hesitate? And then after enough hesitation you say “I can’t do that.” Here’s an example. For…

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True Confession Tuesday: I Meal Prep on Sundays

By Lindsey Heiserman / February 28, 2017

Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…

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True Confession Tuesday: Happiness, bliss, and rest are only a tank of gas away.

By Lindsey Heiserman / February 21, 2017

Where every Tuesday: I confess. Confession: Happiness, bliss, and rest are only a tank of gas away. Confession #2: In the almost 11 years I have lived here in Minnesota, I have not taken time to drive up to the north shore and do all the hiking and outdoor activities. Can you believe it? CAN…

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Confessions From A Personal Trainer: The Second Time is Always Easier

By Lindsey Heiserman / January 31, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: The second time you do something is always easier. This past weekend I participated in my 2nd Fat Tire Bike Race. In order for you to understand this confession to the max – you’ll need to go back and read a blog from last year about…

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Confessions From A Personal Trainer: I Want To Eat All The Cookies

By Lindsey Heiserman / January 23, 2017

True Confession Tuesday:   Where every Tuesday: I confess.   Confession: I really just want to stay home and eat cookies. Anyone else? Just me??  I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay…

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Confessions From A Personal Trainer: I Think You Should Stop Weighing Yourself – NOW

By Lindsey Heiserman / January 10, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: I think you should stop weighing yourself. NOW. Put the scale away. Stop using it as your measure of success. It’s breaking my heart. It’s the new year, people are setting goals, changing their nutrition and their work out plan. All of this is AWESOME. But…

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You don't have to be a -New You

Confessions From A Personal Trainer: I Do Not Want You To Be A “New You”

By Lindsey Heiserman / January 4, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: I don’t want you to be a “New You” Today is January 3rd. You may be on the 3rd day of your: Juice cleanse Detox Whole 30 21 Day Sugar Detox Or any other type of program you started on January 1st   I think you’re amazing…

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