Fitness and Fun in the Summer. Programs for Teen Girls ages 12-18. Strength training, nutrition talk, body image, goal setting and more.

Episode 92 – What the Gym Taught Me When I Was 12

By Lindsey Heiserman / March 23, 2018

I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…

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How learning to embrace winter taught me so much about life.

True Confession Tuesday – I Love Winter. How EMBRACING winter taught me to embrace life.

By Lindsey Heiserman / February 19, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…

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Judy Galbraith

Episode 69 – Interview with Judy Galbraith – Building and Growing a Publishing Company

By Lindsey Heiserman / November 21, 2017

I first met Judy when she started in my group personal training class at the gym and over time I got to know her better. Not only is she an incredibly kind and generous woman but she has a great story of building a business from scratch combining her passions and her strengths with a…

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Interview With Robyn Baldwin

Episode 62 – Interview with Robyn Baldwin – Living An Alpha Female Life

By Lindsey Heiserman / September 25, 2017

Welcome to the second episode in our Women’s Health Series. This week we get to chat with Robyn Baldwin and I first “met” Robyn when I found her podcast The Alpha Female Podcast. The show highlights women who are strong, empowering and doing big things in life. What I loved about it was each guest…

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Extraordinary Life

True Confession Tuesday: I Am Taking A Creative Break

By Lindsey Heiserman / June 13, 2017

Where every Tuesday: I confess. Confession: I’m taking a creative break. Someone asked me once “do you ever have trouble thinking of things to write for your blog?” I replied “Not yet, but I’m sure it will happen.” My goal is to bring you high quality, well written, humorous with a side of life lesson…

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learn

True Confession Tuesday: Old People Can Do Stuff

By Lindsey Heiserman / June 8, 2017

Where every Tuesday: I confess. Confession: I believe old people can do stuff too. Before anyone gets up in arms about the term “old people,” let me explain. I hear things like this a lot. I’m too old I can’t do that at my age That’s scary That’s not for me I’ll get hurt There’s…

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Food and Body Freedom

True Confession Tuesday: I Have Something Important to Tell You

By Lindsey Heiserman / May 24, 2017

Where every Tuesday – I confess. Confession: I have something important to tell you. But first – I want to celebrate that this is my 100th True Confession Tuesday!!! I can hardly believe that I have written a confession for two years straight. But consistency is everything – in your health, your exercise, your business…

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Quote

True Confession Tuesday: “Eventually You Have to Jump”

By Lindsey Heiserman / May 15, 2017

Where every Tuesday: I confess. Confession: “Eventually you are going to have to jump.”   I’ve jumped many times. Even off a tall building (Stratosphere in Las Vegas). But I took the biggest jump of all two years ago by starting my own business and I have learned more than I could have ever imagined.…

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Small daily improvements

True Confession Tuesday: I Did 1,500 Burpees in April

By Lindsey Heiserman / May 2, 2017

Where every Tuesday: I confess.   Confession: I did 1,500 burpees in the month of April.   Most people said – what? why? you are crazy. I have always been a touch crazy so that makes sense. However, I partnered up with some friends (accountability partners) and decided to do 50 burpees and 30 pull…

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Grateful

True Confession Tuesday: I Do Something New In Bed Every Morning

By Lindsey Heiserman / April 11, 2017

Where every Tuesday – I confess.  Confession: I do something new every morning in bed. This is a G rated confession so not to worry! Every morning as my eyes open, I am thinking about what I’m grateful for. It’s not an easy practice, but I have been working on it for a long time.…

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