Where every Tuesday – I confess. Confession – I don’t like writing programs for clients to do outside of the gym. I had a friend say to me not long ago “You could design a 12 week at home work out program and put it on your website.” I shuddered, shook my head and said…
Where every Tuesday – I confess. Confession: I am still a wanna-be. I’m a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS. They…
Where every Tuesday: I confess. Confession: I actually like soccer (but that’s been a long time coming). I have been a developing fan over many years and I was lucky to be a part of official “Soccer Day” here in Minnesota and I fell in love with the game a little more. We finally got…
I will never forget when my client said to me “You know you would look better if you wore tighter fitting work out clothes.” Um – excuse me. What? I can work out just fine in my big baggy pants and old ratty t-shirts. I feel fine. I work out fine. I don’t need nice…
True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes it only takes one moment of bravery. Next Tuesday I will have a big thing to share with you. But this week I want to tell you the back story. Last summer I went to the Women’s Fitness Summit in Kansas City. Amazing speakers, motivating…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I really just want to stay home and eat cookies. Anyone else? Just me?? I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I don’t want you to be a “New You” Today is January 3rd. You may be on the 3rd day of your: Juice cleanse Detox Whole 30 21 Day Sugar Detox Or any other type of program you started on January 1st I think you’re amazing…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…
True Confession Tuesday: Where every Tuesday: I confess. Confession: This years World’s Toughest Mudder consisted of an epic meltdown, lots of peanut butter Snickers, misuse of a wetsuit, and a self-inflicted black eye. The Top 10 Lessons From WTM 2016 1. The mind is a crazy, crazy thing. I had a full-blown meltdown (with sobbing)…
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