I will never forget when my client said to me “You know you would look better if you wore tighter fitting work out clothes.” Um – excuse me. What? I can work out just fine in my big baggy pants and old ratty t-shirts. I feel fine. I work out fine. I don’t need nice…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes it only takes one moment of bravery. Next Tuesday I will have a big thing to share with you. But this week I want to tell you the back story. Last summer I went to the Women’s Fitness Summit in Kansas City. Amazing speakers, motivating…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: I really just want to stay home and eat cookies. Anyone else? Just me?? I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: I don’t want you to be a “New You” Today is January 3rd. You may be on the 3rd day of your: Juice cleanse Detox Whole 30 21 Day Sugar Detox Or any other type of program you started on January 1st I think you’re amazing…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: This years World’s Toughest Mudder consisted of an epic meltdown, lots of peanut butter Snickers, misuse of a wetsuit, and a self-inflicted black eye. The Top 10 Lessons From WTM 2016 1. The mind is a crazy, crazy thing. I had a full-blown meltdown (with sobbing)…
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