In this episode we are hitting a heavy topic – mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself. In this first episode of our Men’s Health series we talk to Matt B. Davis. Matt and I discuss mental health (a topic in my opinion that…
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Where every (almost every) Tuesday: I confess. Confession: I love Tough Mudder. Oh wait, you knew that. But don’t go anywhere or stop reading. I have a story to tell you that takes place outside of the mud. But we do have to start on a Tough Mudder course. This past June we went to Michigan (one…
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