This episode with Dr Cassie will give you an understanding of functional medicine and how it can play a role in your health. I absolutely loved this conversation because I am constantly learning about my own health and ways I can improve. Did you know that most of Dr Cassie’s clients will come in and…
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I knew instantly when I heard Erin speak that we would have so much in common. Especially when it came to our stories about body image, challenges, endurance events, not being one for moderation and it was indeed true. Our stories have many parallels and I am confident her story will strike a cord with…
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Turning 35 I have always loved my birthday. It’s February 9th which means it’s far enough after Christmas, in the middle of winter, people are often bored so they want to come out and celebrate with you and most importantly I was alive another year. I have said this before, but I struggle to understand…
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Well crap. Merry Christmas. Happy Holidays. Ho Ho Ho. As we were driving back to Iowa the Saturday before Christmas, my car decided it was time to die. So many swear words were spoken, tears were shed and I was angry. But let’s back up the story a little bit. Eleanor the Element came into…
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Do you or someone you know have experience with divorce? I know I do. This episode covers a unique and not always talked about topic pertaining to our health and wellness – divorce. I interview Jonathan Fogel – a divorce attorney and he shares his professional and personal experience with divorce. Whether you have gone…
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What happens when an engineer opens a functional fitness gym, starts ninja training and switches to vegetarian based eating?? Find out in this episode with Britt Holterman. I met Britt when she was a walk-on for the Minneapolis episode of American Ninja Warrior. I know you will love this episode because Britt shares with us…
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It’s time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what “stress” means to each of us and how it relates to our periods and…
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What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief? I am so honored to have my client and good friend…
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What if you could say YES to LESS? AND achieve more? Our guest today Joy Evanns shares her story about doing just that. She created boundaries around people, situations, and events in her life so that she could do so much more in her life – including healing chronic pain and illness! Can you actually…
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What an episode. This week I got to talk all things nutrition for athletes (and really all of us) with Melissa Boufounos. She is a passionate obstacle course racer herself and has created a business helping other races fuel effectively with real food and create faster results on the course. But as I have said…
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