I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…
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What is success culture? That is the question Alex helps us figure out. Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make? Alex has a passion for wellness and especially wellness for those of us…
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Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym…
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True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: Sports make me really emotional. Sometimes at the end of a sporting event (especially if it’s a close one) I have to look away. Because the look of pain, agony, and defeat from the losers makes my heart break. Especially if it’s a big,…
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Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy? Not one bit. The path to true transformation is always riddled with hardship, challenges and…
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Bryan joins us on the show for a great episode all about overcoming life’s challenges and achieving your goals while releasing your focus on the past or the future. For a lot of us (myself included) there comes a moment in life that stops us in our tracks and makes us realize that we…
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Where (almost) every Tuesday – I confess. Confession – Selfishly I give because I get so much out of it. They say you should give with no focus on what you’ll get in return. BUT…..I want to tell you all the amazing benefits I got from our fundraising work outs for Toys for Tots. I…
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I first met Judy when she started in my group personal training class at the gym and over time I got to know her better. Not only is she an incredibly kind and generous woman but she has a great story of building a business from scratch combining her passions and her strengths with a…
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In this episode we are hitting a heavy topic – mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself. In this first episode of our Men’s Health series we talk to Matt B. Davis. Matt and I discuss mental health (a topic in my opinion that…
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Okay, maybe today is Thursday – not Tuesday, but I have a confession I want to share. Confession: I think you should unfollow me. Social media is everywhere. News reports are everywhere. TV is everywhere. We are surrounded by thoughts and things that influence us EVERY DAY. And what we see, listen to, watch, read…
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