www.lindseyheiserman.com

Episode 91 – Interview with Alex Stalberger – What is Success Culture?

By Lindsey Heiserman / March 15, 2018

What is success culture? That is the question Alex helps us figure out.   Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make?       Alex has a passion for wellness and especially wellness for those of us…

Read More
Episode 87 of the Mind Muscle and Movement Podcast. Have you ever considered your financial situation to be a part of your health? Being worried or stressed about your financial situation can cause many significant impacts on your health. On this episode we talk with Ashley about the journey her and her husband Dustin took in order to take control of their future. It was not without a lot of stress, heartache, challenges and improved communication.

Episode 87 – Interview with Ashley Bruggman – Creating Financial Health

By Lindsey Heiserman / January 22, 2018

Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym…

Read More
The Minnesota Miracle

True Confession Tuesday – The Minnesota Miracle

By Lindsey Heiserman / January 16, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: Sports make me really emotional. Sometimes at the end of a sporting event (especially if it’s a close one) I have to look away. Because the look of pain, agony, and defeat from the losers makes my heart break. Especially if it’s a big,…

Read More
www.lindseyheiserman.com

Episode 84 – Interview with Megan Rathjen – “It All Starts with the First Step”

By Lindsey Heiserman / January 4, 2018

Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy?  Not one bit. The path to true transformation is always riddled with hardship, challenges and…

Read More
Bryan Falchuk

Episode 73 – Interview with Bryan Falchuk Author of “Do A Day”

By Lindsey Heiserman / December 21, 2017

  Bryan joins us on the show for a great episode all about overcoming life’s challenges and achieving your goals while releasing your focus on the past or the future. For a lot of us (myself included) there comes a moment in life that stops us in our tracks and makes us realize that we…

Read More
Toys for Tots Fundraiser Work Out 2017

True Confession Tuesday: Why Giving Is Selfish (and that’s OK!)

By Lindsey Heiserman / December 20, 2017

Where (almost) every Tuesday – I confess. Confession – Selfishly I give because I get so much out of it. They say you should give with no focus on what you’ll get in return. BUT…..I want to tell you all the amazing benefits I got from our fundraising work outs for Toys for Tots.     I…

Read More
Judy Galbraith

Episode 69 – Interview with Judy Galbraith – Building and Growing a Publishing Company

By Lindsey Heiserman / November 21, 2017

I first met Judy when she started in my group personal training class at the gym and over time I got to know her better. Not only is she an incredibly kind and generous woman but she has a great story of building a business from scratch combining her passions and her strengths with a…

Read More
Interview with Matt B Davis

Episode 67: Interview with Matt B. Davis – Men’s Health- Mental and Physical Health

By Lindsey Heiserman / October 31, 2017

In this episode we are hitting a heavy topic – mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself. In this first episode of our Men’s Health series we talk to Matt B. Davis. Matt and I discuss mental health (a topic in my opinion that…

Read More
-You cannot continually surround yourself with negative people and expect to live an empowered and positive life.

True Confession Tuesday: Should You Unfollow?

By Lindsey Heiserman / October 26, 2017

Okay, maybe today is Thursday – not Tuesday, but I have a confession I want to share. Confession: I think you should unfollow me. Social media is everywhere. News reports are everywhere. TV is everywhere. We are surrounded by thoughts and things that influence us  EVERY DAY. And what we see, listen to, watch, read…

Read More
Teri Smith

Episode 65: Interview with Teri Smith – Women’s Health – Hormones, Hysterectomy, Food and Sex

By Lindsey Heiserman / October 25, 2017

This week we welcome back our first repeat guest – Teri Smith. She was on Episode 56 (LISTEN HERE) to chat about ninja training, training over 40, finding your tribe and so much more. When we got done recording her first episode we both realized we left out an entire part of her story, which…

Read More