What if you could say YES to LESS? AND achieve more? Our guest today Joy Evanns shares her story about doing just that. She created boundaries around people, situations, and events in her life so that she could do so much more in her life – including healing chronic pain and illness! Can you actually…
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What an episode. This week I got to talk all things nutrition for athletes (and really all of us) with Melissa Boufounos. She is a passionate obstacle course racer herself and has created a business helping other races fuel effectively with real food and create faster results on the course. But as I have said…
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True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I want to share some incredible thought provoking writing from my friend Allison with you. You have met Allison before when I interviewed her on Episode 43 of the podcast – LISTEN HERE She is an intuitive eating coach. I urge you to listen to…
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How are we going to tie together Santa, “One More Day Above the Roses,” and giving back into one episode?? Well I promise that we do and it will all make sense. And I truly feel like I can’t give too much away because there’s so much good stuff in the episode. Francis is a…
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It’s that time of year again – ninja fever!! Last year we talked to several ninjas – including one of our guests from today Sarah Schoback (listen to her interview Episode 58 ). In this episode I have the honor of talking to two of my good friends and Ninja Warrior competitors – Jenn…
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Have you ever considered what type of money mindset you have? Or what energy you are giving money? Or considered that maybe it isn’t even about the money? Our guest this week Teresa Romain is the owner of Access Abundance and since 1996 she has empowered thousands of women to enjoy the freedom of being…
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Carin is back on the podcast for the 3rd time and we talked about what it’s really like to return from traveling and working around the world for a year. If you missed hearing Carin’s story about leaving her corporate job to take this huge risk and leap of faith – check out Episode 19 She…
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How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…
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Where (almost) every Tuesday – I confess. Confession: I barely finished my winter running challenge (one day to spare). Accountability can be the best ….. and the worst. I have noticed the last couple of years that once we complete World’s Toughest Mudder in November, it often becomes hard to get back into a training…
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Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We’ve got it all on this episode. I love interviewing parents because I do not have children (well – ok – furry ones with 4 legs) but there is tremendous value in…
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