Nutrition for OCR Athletes

Episode 105 – Interview with Melissa Boufounos – Nutrition for Athletes (and all of us), Creating a Food Foundation and More

By Lindsey / August 16, 2018

What an episode. This week I got to talk all things nutrition for athletes (and really all of us) with Melissa Boufounos. She is a passionate obstacle course racer herself and has created a business helping other races fuel effectively with real food and create faster results on the course. But as I have said…

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Intuitive Eating

True Confession Tuesday – Intuitive Eating – (Episode 104)

By Lindsey / August 7, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I want to share some incredible thought provoking writing from my friend Allison with you. You have met Allison before when I interviewed her on Episode 43 of the podcast – LISTEN HERE She is an intuitive eating coach. I urge you to listen to…

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Santa, One More Day Above the Roses, and Giving

Episode 103 – Interview with Francis Lackner – Santa, One More Day Above the Roses, and Giving Back

By Lindsey / August 2, 2018

How are we going to tie together Santa, “One More Day Above the Roses,” and giving back into one episode?? Well I promise that we do and it will all make sense. And I truly feel like I can’t give too much away because there’s so much good stuff in the episode. Francis is a…

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Interview with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North"

Episode 101 – Interview with Jenn Roder “Iron Butterfly” and Sarah Schoback “Ninja of the North”

By Lindsey / July 12, 2018

  It’s that time of year again – ninja fever!! Last year we talked to several ninjas – including one of our guests from today Sarah Schoback (listen to her interview Episode 58 ). In this episode I have the honor of talking to two of my good friends and Ninja Warrior competitors – Jenn…

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How to access your abundance, change your money mindset and live debt free.

Episode 99 – Interview with Teresa Romain – Owner of Access Abundance – Money Mindset and All Things Abundance

By Lindsey Heiserman / April 17, 2018

Have you ever considered what type of money mindset you have? Or what energy you are giving money? Or considered that maybe it isn’t even about the money? Our guest this week Teresa Romain is the owner of Access Abundance and since 1996 she has empowered thousands of women to enjoy the freedom of being…

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Carin Skowronsky

Episode 98 – Interview With Carin Skowronsky – What It’s Like to Return From Traveling and Working Around the World for a Year

By Lindsey Heiserman / April 9, 2018

Carin is back on the podcast for the 3rd time and we talked about what it’s really like to return from traveling and working around the world for a year. If you missed hearing Carin’s story about leaving her corporate job to take this huge risk and leap of faith – check out Episode 19 She…

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Change

Happy 3rd Business Birthday (Episode 97)

By Lindsey Heiserman / April 4, 2018

How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…

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175 mile Challenger

True Confession Tuesday: The Running Challenge (Episode 96)

By Lindsey Heiserman / March 30, 2018

Where (almost) every Tuesday – I confess. Confession: I barely finished my winter running challenge (one day to spare). Accountability can be the best ….. and the worst. I have noticed the last couple of years that once we complete World’s Toughest Mudder in November, it often becomes hard to get back into a training…

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Episode 93 – Interview with Erica Hoese – Encouraging Moms to Live Their Healthiest and Happiest Life

By Lindsey Heiserman / March 28, 2018

Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We’ve got it all on this episode. I love interviewing parents because I do not have children (well – ok – furry ones with 4 legs) but there is tremendous value in…

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Fitness and Fun in the Summer. Programs for Teen Girls ages 12-18. Strength training, nutrition talk, body image, goal setting and more.

Episode 92 – What the Gym Taught Me When I Was 12

By Lindsey Heiserman / March 23, 2018

I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…

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