Lindsey

Confessions from a Personal Trainer: My body sends me signals through my armpits

By Lindsey Heiserman / January 13, 2016

Where every Tuesday: I confess. Confession: My body sends me signals through my armpits. (see above) I have been using natural deodorant for almost 3 years now. When I first transitioned to it I noticed I was super smelly and super sweaty. Now there will be times that I don’t even need deodorant and it’s…

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lindsey

Confessions from a Personal Trainer: I gained 10 pounds

By Lindsey Heiserman / January 5, 2016

Where every Tuesday: I confess. Confession: I gained 10 lbs. Nope, it’s not muscle. Yep, it’s fat. From the time I got home from World’s Toughest Mudder (middle of November) to today January 5th I have gained damn close to 10 lbs. Hmmmm, no wonder my spandex pants feel tight and weird. Makes sense why I haven’t…

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Confessions from a Personal Trainer: I strongly dislike New Year’s Eve

By Lindsey Heiserman / December 31, 2015

Where every Tuesday: I confess. *This is the 31st confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I strongly, strongly, dislike New Year’s Eve. I’ve never been a big fan…

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Confessions from a Personal Trainer: I’ve been a little naughty, slightly inappropriate, and have had a lot of fun this month

By Lindsey Heiserman / December 31, 2015

Where every Tuesday: I confess *This is the 30th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession #1: I’ve been a little naughty, slightly inappropriate, and have had a lot…

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Confessions from a Personal Trainer: My car got hit AGAIN

By Lindsey Heiserman / December 31, 2015

Where every Tuesday: I confess *This is the 29th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: My car got hit AGAIN. If you don’t remember, my car got hit…

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Confessions from a Personal Trainer: I am like a toddler

By Lindsey Heiserman / December 31, 2015

Where every Tuesday: I Confess *This is the 28th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I am like a toddler who is always asking “why? why? why?” and…

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Confessions from a Personal Trainer: My Fit Bit and I are on a trial separation

By Lindsey Heiserman / December 31, 2015

Where every Tuesday: I confess. *This is the 27th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I think my Fit Bit and I are on a trial separation. We…

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Confessions from a Personal Trainer: Surviving World’s Toughest Mudder 2015

By Lindsey Heiserman / December 31, 2015

Where every Tuesday: I confess. *This is the 26th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I did it. I peed in my wetsuit repeatedly for over 16 hours.…

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Confessions from a Personal Trainer: I am scared, inspired, nervous, prepared, excited, and dreaming big

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess *This is the 25th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I am scared, inspired, nervous, prepared, excited and dreaming big. A week from…

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Confessions from a Personal Trainer: I often wonder why my life is not a reality show

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess. *This is the 24th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I sometimes wonder why my life doesn’t have a reality show. Yesterday started…

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