In this episode I chat with Lori Patterson, founder of the Boot Camp Challenge about her 20 year fitness business career. Lori has been in the fitness and wellness industries since the early 1980’s and has continually pioneered new ways of bringing people together and bettering their fitness lives. We’ll hear how she’s been a…
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In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn Garcia of Stamina Racing Collective to discuss the importance of diversifying cycling. The Stamina Racing Collective is a femme/trans/women cycling team based in Minneapolis, MN that is working to diversify the sport of cycling through mentorship, improved accessibility, and community development. The…
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In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career! We discuss – The difference of working in large corporate fitness vs being a business owner – The challenges of asking for money (and how to work through them) – How genuine connection and understanding…
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In this episode, I’m talking to Allison Mosso, owner of Mosso Nutrition and Fitness. She’s a certified nutrition counselor and corporate wellness speaker, and we’re chatting about creating a fitness business that isn’t weight loss centered. We discuss: – The challenges of launching a business that goes against the common messaging in your industry – Why…
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In this episode, I am talking about racism and the wellness industry, along with how being a coach is related to this issue. I’ll be sharing my thoughts, experiences and knowledge thus far in my life. We discuss: – Racism Within The Wellness Industry – Actively Acknowledging Potential Racist Thoughts Or Actions – Wellness Relating…
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In this episode, I am talking with Sarah Schoback, the “Ninja of the North.” She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a “Ninja” gym, while still being a mother of two girls! We talk about her business built on a mission and values, and so…
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Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…
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I’m 33 years old. Bekki went to work one day when she was 33 years old and got a call where she found out she had a brain tumor, had to have surgery immediately and ended up losing her vision. I simply can’t comprehend what I would do. I’ve thought about it a lot since…
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