lessons from the last decade

5 Lessons From The Last Decade

By Lindsey Heiserman / January 6, 2020

Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…

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Interview with Andrea Claassen - Seasonal Living Mamas

Interview with Andrea Claassen – Seasonal Living and Holistic Wellness Practices

By Lindsey Heiserman / December 12, 2019

  I really want to sit under a blanket, curled up with a cup of coffee and then eat a big cup of soup. How about you? But in the summer I don’t want soup and I want a smoothie instead. Turns out these intuitive practices are so good for our bodies and we need…

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Mind Muscle and Movement Podcast

Interview with Makeda Rose – Breaking Stigmas, Unlearning Judgements and a Journey to Self Love

By Lindsey Heiserman / November 13, 2019

We are going on a journey together in this episode. Makeda Rose and I talk about a topic that many (and maybe you) might have judgements about. My request for this episode is that you listen with an open mind and heart and notice where you are instinctively having judgements or thinking critical thoughts. Makeda…

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Interview with Samantha Collins - Mind Muscle and Movement Podcast

Interview with Samantha Collins – Slowing Down and Tuning In

By Lindsey Heiserman / October 23, 2019

Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction. In…

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TravisSims

Episode 132: Interview with Travis Sims – 100 LB Weight Loss and Living Life in Harmony

By Lindsey / August 13, 2019

Have you ever had a life changing moment? And then decided to alter the path of your life? This interview with Travis Sims is sure to inspire you to make changes in your life. He has lost over 100 pounds and kept them off by changing the path of his life. As with most of…

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Learn to Lift

Learn to Lift Program

By Lindsey / August 13, 2019

The learn to lift program is for YOU! Have you ever said: I don’t want to hurt myself in the gym I have no idea what I’m doing when I go lift weights I’ve been using weights for years but still feel like there’s more I could learn I’m not confident in knowing what to…

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Travis Sims on the Mind Muscle and Movement Podcast

Episode 132: Interview with Travis Sims – 100 LB Weight Loss and Living Life in Harmony

By Lindsey / August 4, 2019

Have you ever had a life changing moment? And then decided to alter the path of your life? This interview with Travis Sims is sure to inspire you to make changes in your life. He has lost over 100 pounds and kept them off by changing the path of his life. As with most of…

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lindsey

Periods. Poop. And Sleep

By Lindsey / July 11, 2019

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH – I have to remember to pack tampons in my bag, I’ll probably need chocolate, and that also makes sense why I’ve been upset at the world the…

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Joshua Peters - Integrated Hypnosis

Episode 127: Joshua Peters – Integrated Hypnosis

By Lindsey / June 5, 2019

Have you ever wondered about hypnosis? Does it work? Would it be effective for me? Is it completely nutty? In this episode I talk with Joshua Peters of Integrated Hypnosis and we find out all the answers to those questions. In this Episode We Talk About:   His story of hypnosis What hypnosis is and…

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Living an Unconventional Retirement and Traveling the World

Episode 125: Interview with Kathy and Marc Tatone – Living an Unconventional Retirement and Traveling the World

By Lindsey / May 23, 2019

Have you ever thought about what you will do in your retirement? Maybe you will volunteer, have time to relax, or travel? I think travel is one of the most common responses I hear and one of my personal goals. But I have yet to meet two people who are really truly living it. Kathy…

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