True Confession Tuesday: Where every Tuesday: I confess. Confession: I really just want to stay home and eat cookies. Anyone else? Just me?? I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay…
Read More
True Confession Tuesday: Where every Tuesday: I confess. Confession: I’ve had the answer for almost 2 years. I joined a business networking group about 7 months ago and ever since then this question has been haunting me “What do you do?” Really? How hard can it be to answer the question “What do you do?”…
Read More
True Confession Tuesday: Where every Tuesday: I confess. Confession: I think you should stop weighing yourself. NOW. Put the scale away. Stop using it as your measure of success. It’s breaking my heart. It’s the new year, people are setting goals, changing their nutrition and their work out plan. All of this is AWESOME. But…
Read More
True Confession Tuesday: Where every Tuesday: I confess. Confession: I don’t want you to be a “New You” Today is January 3rd. You may be on the 3rd day of your: Juice cleanse Detox Whole 30 21 Day Sugar Detox Or any other type of program you started on January 1st I think you’re amazing…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I cringe when you tell me that your goal is to lose weight. My heart breaks a little inside. I get sad. I get mad. I get frustrated. Why?? A goal of losing weight is very respectable and could be meaningful. But too often I…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes you run across a quote and it smacks you right in the face and makes you think. The other day I randomly found this quote on social media: “Don’t wish it was easier, wish you were better. Don’t wish for fewer problems, wish…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I LOVE burgers. And apparently burgers give life lessons. Can I also say that it makes me so happy when a client brings this piece of advertisement to me and says “This made me think of you” and it is 100% me and very representative of…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I’m doing it again – peeing in my wetsuit for 24 hours, jumping off a cliff and surviving on candy bars. I leave tomorrow for round 2 of World’s Toughest Mudder in Las Vegas. This is a 24 hour obstacle course competition. I can honestly say…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I was Captain America, McDonald’s french fries, a witchy personal trainer, a hot dog and they ALL had different tricks and treats. I never used to really get into Halloween. But like a lot of things in life – if you actually engage in them – you will…
Read More