Coffee. If there’s one word to describe my second year in business – it’s coffee. We will get back to that in a minute. As my second year of business comes to a close and my third year opens up – I feel the strangest mix of confidence and utter confusion. It feels like I…
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Where every Tuesday: I confess. Confession: I am famous. As excited as I am to share this interview with you, I’m more excited to tell you the story of how I became a guest on The FitCast. I’m a huge podcast fan – you might have picked up on this by now. I also started…
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Where every Tuesday – I confess. Confession: I am still a wanna-be. I’m a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS. They…
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Where every Tuesday: I confess. Confession: I have been trying to live life 5 seconds at a time. You know that feeling in your stomach when you’re nervous about doing something and you hesitate, and you hesitate, and you hesitate? And then after enough hesitation you say “I can’t do that.” Here’s an example. For…
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Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…
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Where every Tuesday: I confess. Confession: Happiness, bliss, and rest are only a tank of gas away. Confession #2: In the almost 11 years I have lived here in Minnesota, I have not taken time to drive up to the north shore and do all the hiking and outdoor activities. Can you believe it? CAN…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes it only takes one moment of bravery. Next Tuesday I will have a big thing to share with you. But this week I want to tell you the back story. Last summer I went to the Women’s Fitness Summit in Kansas City. Amazing speakers, motivating…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: The second time you do something is always easier. This past weekend I participated in my 2nd Fat Tire Bike Race. In order for you to understand this confession to the max – you’ll need to go back and read a blog from last year about…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: I really just want to stay home and eat cookies. Anyone else? Just me?? I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: I’ve had the answer for almost 2 years. I joined a business networking group about 7 months ago and ever since then this question has been haunting me “What do you do?” Really? How hard can it be to answer the question “What do you do?”…
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