Where (almost) every Tuesday – I confess. Confession: I think you should jump off a cliff. Have you ever jumped off a cliff? Or a tall diving board? Or off the side of a building? It is terrifying, exhilarating, and satisfying all wrapped up into less than a minute of time. And it takes so much…
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Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy? Not one bit. The path to true transformation is always riddled with hardship, challenges and…
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Where (almost) every Tuesday – I confess. Confession: I have gotten BIGGER. I was looking through old photos the last few days and I was struck by how much bigger I am now than I was 10+ years ago. Initially I had this wave of thoughts and emotions run through my body that said “wow – I would love to…
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Welcome to the second episode in our Women’s Health Series. This week we get to chat with Robyn Baldwin and I first “met” Robyn when I found her podcast The Alpha Female Podcast. The show highlights women who are strong, empowering and doing big things in life. What I loved about it was each guest…
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Where every Tuesday: I confess. Confession: I’m taking a creative break. Someone asked me once “do you ever have trouble thinking of things to write for your blog?” I replied “Not yet, but I’m sure it will happen.” My goal is to bring you high quality, well written, humorous with a side of life lesson…
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Where every Tuesday: I confess. Confession: I believe old people can do stuff too. Before anyone gets up in arms about the term “old people,” let me explain. I hear things like this a lot. I’m too old I can’t do that at my age That’s scary That’s not for me I’ll get hurt There’s…
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Where every Tuesday: I confess. Confession: I have over 50 blog posts I wrote starting back in 2012. I was so proud of myself last week for hitting 100 blog posts and then I remembered – I wrote a blog in 2012!! I went back and looked it up and it had over 50 posts.…
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Where every Tuesday – I confess. Confession – I don’t like writing programs for clients to do outside of the gym. I had a friend say to me not long ago “You could design a 12 week at home work out program and put it on your website.” I shuddered, shook my head and said…
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Where every Tuesday – I confess. Confession: I do something new every morning in bed. This is a G rated confession so not to worry! Every morning as my eyes open, I am thinking about what I’m grateful for. It’s not an easy practice, but I have been working on it for a long time.…
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Where every Tuesday: I confess. Confession: I still miss her. Warning – if you are prone to crying – keep tissues nearby. April 4th. The day my soulmate told me it was time for her to take a trip over the rainbow bridge. I still miss her. Every day. But life does go on. …
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