lindsey

Periods. Poop. And Sleep

By Lindsey / July 11, 2019

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH – I have to remember to pack tampons in my bag, I’ll probably need chocolate, and that also makes sense why I’ve been upset at the world the…

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An extraordinary life is made up of thousands of amazing moments

“Up and to the Right”

By Lindsey / May 9, 2019

Recently on a podcast the host said the phrase “up and to the right.” She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren’t great, and also huge moments of terror, the general progress of her baby was “up…

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Sometimes it's just easy, fun and light.

Sometimes It’s Just Easy, Fun and Light

By Lindsey / April 10, 2019

I have a quick message for you today. Sometimes it’s just easy, fun and light.   Do you fill out a March Madness bracket? I never used to because I felt like I didn’t know enough about basketball and I would look stupid if I picked the wrong teams. Well, duh, 99.9999% of people pick…

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Dr Cassie Wilder talks functional medicine, birth control, poop and fatigue.

Episode 120: Dr. Cassie Wilder – Functional Medicine, Birth Control, Poop and Fatigue

By Lindsey / March 21, 2019

This episode with Dr Cassie will give you an understanding of functional medicine and how it can play a role in your health. I absolutely loved this conversation because I am constantly learning about my own health and ways I can improve. Did you know that most of Dr Cassie’s clients will come in and…

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fullsizeoutput

Can You Really Do Anything in Life?

By Lindsey / March 13, 2019

I grew up with the belief that I could do anything I wanted to do in life – which was awesome. I knew I would go to college, get a job, live my life, and retire. Sprinkle in my passion and I’d be good to go. No limits or boundaries. I feel blessed to have…

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Adventures of Eleanor

When Your Car Dies at Christmas

By Lindsey / January 2, 2019

Well crap. Merry Christmas. Happy Holidays. Ho Ho Ho. As we were driving back to Iowa the Saturday before Christmas, my car decided it was time to die. So many swear words were spoken, tears were shed and I was angry. But let’s back up the story a little bit. Eleanor the Element came into…

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Elissa Cohen

Episode 108 – Elissa Cohen – Periods, Stress, and Health

By Lindsey / September 20, 2018

It’s time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what “stress” means to each of us and how it relates to our periods and…

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Interview with Ralph Bernstein. Death, Grief and Life

Episode 107 – Interview with Ralph Bernstein – Death, Grief and Life

By Lindsey / September 6, 2018

What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief?  I am so honored to have my client and good friend…

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chronic pain, yes to less, illness

Episode 106 – Interview with Joy Evanns – Achieve More by Saying YES to LESS

By Lindsey / August 30, 2018

What if you could say YES to LESS? AND achieve more? Our guest today Joy Evanns shares her story about doing just that. She created boundaries around people, situations, and events in her life so that she could do so much more in her life – including healing chronic pain and illness! Can you actually…

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Nutrition for OCR Athletes

Episode 105 – Interview with Melissa Boufounos – Nutrition for Athletes (and all of us), Creating a Food Foundation and More

By Lindsey / August 16, 2018

What an episode. This week I got to talk all things nutrition for athletes (and really all of us) with Melissa Boufounos. She is a passionate obstacle course racer herself and has created a business helping other races fuel effectively with real food and create faster results on the course. But as I have said…

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