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Confessions From A Personal Trainer: The Second Time is Always Easier

By Lindsey Heiserman / January 31, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: The second time you do something is always easier. This past weekend I participated in my 2nd Fat Tire Bike Race. In order for you to understand this confession to the max – you’ll need to go back and read a blog from last year about…

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Confessions From A Personal Trainer: I Want To Eat All The Cookies

By Lindsey Heiserman / January 23, 2017

True Confession Tuesday:   Where every Tuesday: I confess.   Confession: I really just want to stay home and eat cookies. Anyone else? Just me??  I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay…

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Confessions From A Personal Trainer: The Answer Was Right in Front of Me

By Lindsey Heiserman / January 19, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: I’ve had the answer for almost 2 years. I joined a business networking group about 7 months ago and ever since then this question has been haunting me “What do you do?”  Really? How hard can it be to answer the question “What do you do?”…

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Confessions From A Personal Trainer: I Think You Should Stop Weighing Yourself – NOW

By Lindsey Heiserman / January 10, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: I think you should stop weighing yourself. NOW. Put the scale away. Stop using it as your measure of success. It’s breaking my heart. It’s the new year, people are setting goals, changing their nutrition and their work out plan. All of this is AWESOME. But…

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You don't have to be a -New You

Confessions From A Personal Trainer: I Do Not Want You To Be A “New You”

By Lindsey Heiserman / January 4, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: I don’t want you to be a “New You” Today is January 3rd. You may be on the 3rd day of your: Juice cleanse Detox Whole 30 21 Day Sugar Detox Or any other type of program you started on January 1st   I think you’re amazing…

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Confessions From A Personal Trainer: You Don’t Need a Resolution, You Need A Reason

By Lindsey Heiserman / December 29, 2016

True Confession Tuesday: Where every Tuesday: I confess.   Confession: I cringe when you tell me that your goal is to lose weight.   My heart breaks a little inside. I get sad. I get mad. I get frustrated. Why?? A goal of losing weight is very respectable and could be meaningful. But too often I…

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Confessions From A Personal Trainer: Don’t Wish It Was Easy

By Lindsey Heiserman / December 13, 2016

True Confession Tuesday: Where every Tuesday: I confess.   Confession: Sometimes you run across a quote and it smacks you right in the face and makes you think.   The other day I randomly found this quote on social media: “Don’t wish it was easier, wish you were better. Don’t wish for fewer problems, wish…

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Confessions From A Personal Trainer: I LOVE Burgers

By Lindsey Heiserman / December 6, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I LOVE burgers. And apparently burgers give life lessons. Can I also say that it makes me so happy when a client brings this piece of advertisement to me and says “This made me think of you” and it is 100% me and very representative of…

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Confessions From A Personal Trainer: I Ate 3 Pieces of Pie on Thanksgiving

By Lindsey Heiserman / November 29, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…

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Confessions From A Personal Trainer: I am going to pee in my wet suit for 24 hours, jump off a cliff, and eat candy bars…AGAIN

By Lindsey Heiserman / November 8, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I’m doing it again – peeing in my wetsuit for 24 hours, jumping off a cliff and surviving on candy bars. I leave tomorrow for round 2 of World’s Toughest Mudder in Las Vegas. This is a 24 hour obstacle course competition. I can honestly say…

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