Fitness and Fun in the Summer. Programs for Teen Girls ages 12-18. Strength training, nutrition talk, body image, goal setting and more.

Episode 92 – What the Gym Taught Me When I Was 12

By Lindsey Heiserman / March 23, 2018

I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…

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www.lindseyheiserman.com

Episode 91 – Interview with Alex Stalberger – What is Success Culture?

By Lindsey Heiserman / March 15, 2018

What is success culture? That is the question Alex helps us figure out.   Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make?       Alex has a passion for wellness and especially wellness for those of us…

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Interview with Kourtney Thomas. Creating a BIG life, taking up more space, owning your body, and reshaping your mindset.

Episode 89 – Interview with Kourtney Thomas – Bigness, Taking up Space, Body Confidence, Mindset

By Lindsey Heiserman / February 22, 2018

Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…

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How learning to embrace winter taught me so much about life.

True Confession Tuesday – I Love Winter. How EMBRACING winter taught me to embrace life.

By Lindsey Heiserman / February 19, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…

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Jump Off the Cliff

True Confession Tuesday: Go Jump Off A Cliff

By Lindsey Heiserman / January 9, 2018

Where (almost) every Tuesday – I confess. Confession: I think you should jump off a cliff. Have you ever jumped off a cliff? Or a tall diving board? Or off the side of a building? It is terrifying, exhilarating, and satisfying all wrapped up into less than a minute of time. And it takes so much…

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www.lindseyheiserman.com

Episode 84 – Interview with Megan Rathjen – “It All Starts with the First Step”

By Lindsey Heiserman / January 4, 2018

Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy?  Not one bit. The path to true transformation is always riddled with hardship, challenges and…

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Bryan Falchuk

Episode 73 – Interview with Bryan Falchuk Author of “Do A Day”

By Lindsey Heiserman / December 21, 2017

  Bryan joins us on the show for a great episode all about overcoming life’s challenges and achieving your goals while releasing your focus on the past or the future. For a lot of us (myself included) there comes a moment in life that stops us in our tracks and makes us realize that we…

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-You cannot continually surround yourself with negative people and expect to live an empowered and positive life.

True Confession Tuesday: Should You Unfollow?

By Lindsey Heiserman / October 26, 2017

Okay, maybe today is Thursday – not Tuesday, but I have a confession I want to share. Confession: I think you should unfollow me. Social media is everywhere. News reports are everywhere. TV is everywhere. We are surrounded by thoughts and things that influence us  EVERY DAY. And what we see, listen to, watch, read…

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Bigger Body Bigger Life

True Confession Tuesday: I Have Gotten BIGGER

By Lindsey Heiserman / October 2, 2017

Where (almost) every Tuesday – I confess. Confession: I have gotten BIGGER.  I was looking through old photos the last few days and I was struck by how much bigger I am now than I was 10+ years ago. Initially I had this wave of thoughts and emotions run through my body that said “wow – I would love to…

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Interview With Robyn Baldwin

Episode 62 – Interview with Robyn Baldwin – Living An Alpha Female Life

By Lindsey Heiserman / September 25, 2017

Welcome to the second episode in our Women’s Health Series. This week we get to chat with Robyn Baldwin and I first “met” Robyn when I found her podcast The Alpha Female Podcast. The show highlights women who are strong, empowering and doing big things in life. What I loved about it was each guest…

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