What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…
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Recently on a podcast the host said the phrase “up and to the right.” She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren’t great, and also huge moments of terror, the general progress of her baby was “up…
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I am an official member of the BOM Squad. What is that you ask? It’s the Burger of the Month Squad. As funny as this may seem, I am really proud of that t-shirt and the accomplishment. (Shout out to My Burger for their awesome Burger of the Month Club). Here’s why. It takes a…
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