Confessions From A Personal Trainer: Don’t Wish It Was Easy

By Lindsey Heiserman / December 13, 2016

True Confession Tuesday: Where every Tuesday: I confess.   Confession: Sometimes you run across a quote and it smacks you right in the face and makes you think.   The other day I randomly found this quote on social media: “Don’t wish it was easier, wish you were better. Don’t wish for fewer problems, wish…

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Confessions From A Personal Trainer – When the 90’s Call, You Answer

By Lindsey Heiserman / October 26, 2016

True Confession Tuesday: Where every Tuesday – I confess. Confession: The 90’s called and I answered. Do you remember Salt ‘N Pepa, Coolio, or Vanilla Ice?? If you’re bored at work, take some time on You Tube to look up the artists and their hits from the 90’s.  But let me back up a bit. The past weekend…

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Confessions From A Personal Trainer – I Have No Idea What I’m Doing

By Lindsey Heiserman / October 26, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I have no idea what I’m doing. I launched my podcast into the world two weeks ago with no idea what I was doing. I had a microphone. I had a computer that had the program Garage Band on it. That’s it. Here are all the things…

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Confessions From A Personal Trainer: I Talk To Strangers

By Lindsey Heiserman / October 13, 2016

True Confession Tuesday Where every Tuesday: I confess. Confession: I talked to a stranger and had the stranger in my car. These days talking to strangers isn’t always the best idea and you REALLY don’t put strangers in your car. But sometimes you just know it’s going to turn out ok and quite possibly even…

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Confessions From A Personal Trainer: The Success Story of Rest

By Lindsey Heiserman / September 8, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Success often does not come from the number on the scale. It took me a long time personally to understand this concept and to give the scale a rest and focus on other aspects of health. But today I want to share with you a story…

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Confessions From A Personal Trainer: I LOVE my purple hair

By Lindsey Heiserman / June 7, 2016

True Confession Tuesday:   Where every Tuesday: I confess. Confession: I love my new purple hair. I got a wild hair (haha pun intended) to add a pop of color to my hair. Truth be told, I’ve thought about it for months or years but have been slightly too chicken to do it. “What if…

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Confessions From a Personal Trainer: I ate pancakes, eggs, coffee and went to a movie instead of a big work out day

By Lindsey Heiserman / May 12, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: This past weekend was planned to be a big work out weekend training for World’s Toughest Mudder. Work outs would be Friday night, a ton of them on Saturday, and finish on Sunday. Instead I ended up out to breakfast eating pancakes, eggs, and coffee and going…

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Confessions from a Personal Trainer: What I learned from Prince

By Lindsey Heiserman / May 5, 2016

Where every Tuesday: I confess. Confession: I’m too young to fully appreciate Prince. And I’m quite sad about it. The day the news broke about Prince I watched on my Facebook feed as people were devastated!! I mean – truly devastated. To the point where I didn’t really understand it and it was starting to…

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Confessions from a Personal Trainer: I forget there is a whole big world out there

By Lindsey Heiserman / March 10, 2016

Where every Tuesday: I confess. Confession: I sometimes forget there’s a whole big world out there and a LOT of stuff happens that really matters. A few weeks ago I had lunch and spent some time with an old friend Jamie. Jamie was a member in my team fitness class years ago and we became…

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Confessions from a Personal Trainer: I want another cup of coffee

By Lindsey Heiserman / March 2, 2016

Where every Tuesday: I confess. Confession: I have writer’s block today and really want another cup of coffee. But with that confession, it made me think about one of my favorite stories of behavior change from my life. I might have already shared it, but it’s worth sharing again because it truly speaks volumes about how…

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