Lindsey

Confessions from a Personal Trainer: My body sends me signals through my armpits

By Lindsey Heiserman / January 13, 2016

Where every Tuesday: I confess. Confession: My body sends me signals through my armpits. (see above) I have been using natural deodorant for almost 3 years now. When I first transitioned to it I noticed I was super smelly and super sweaty. Now there will be times that I don’t even need deodorant and it’s…

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Confessions from a Personal Trainer: I have a standing date with the sauna every Tuesday night

By Lindsey Heiserman / December 30, 2015

Where every Tuesday: I confess *This is the 19th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I have a standing evening date with the sauna every Tuesday. There are some…

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