Money. Does the thought of money stress you out? Does it make you happy? Does it worry or excite you? So many emotions are wrapped up and intertwined with money. Sarah Von Bargen is on the show to share with us her experience of paying off $50,000 of school debt and traveling the world but…
Read MoreI fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…
Read MoreWhat is success culture? That is the question Alex helps us figure out. Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make? Alex has a passion for wellness and especially wellness for those of us…
Read MoreCould breathing change your life? Amy Kuretsky would say so. I am so excited for you to learn about the practice of breathwork. If you haven’t met Amy yet – head on over to Episode 49 where we talked with her about acupuncture, Chinese medicine, health coaching and her definition of self care. I wanted…
Read MoreTrue Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…
Read MoreHave you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym…
Read MoreMegan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy? Not one bit. The path to true transformation is always riddled with hardship, challenges and…
Read MoreI first met Judy when she started in my group personal training class at the gym and over time I got to know her better. Not only is she an incredibly kind and generous woman but she has a great story of building a business from scratch combining her passions and her strengths with a…
Read MoreWhere (almost) every Tuesday: I confess. Confession: I got my first ninja injury. I am always surprised that myself (and people I know) don’t get more seriously injured doing ninja obstacles or obstacle racing. And when asked about injuries at races, etc I have always responded “If you’re smart about what you’re doing, not reckless…
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