When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…
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Are you languishing? How are YOU doing? And how are you coaching your clients? I have felt off for awhile. Maybe you too? Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really…
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Group coaching/training: Is it the way for you to grow your business? Does it match your skill set and the needs of your clients? How do you make it work? These are really important questions to ask yourself because the marketing “gurus” out there will try to sell you on the idea of “sell high…
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Enneagram. Have you heard of it?? Do you know what type you are? Are you aware of your wing? Your subtype? WHOA!! I can’t wait for you to tune in. If you have NO IDEA what I’m talking about, you are in for a ride. I knew enough to be dangerous which is why I…
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I really want to sit under a blanket, curled up with a cup of coffee and then eat a big cup of soup. How about you? But in the summer I don’t want soup and I want a smoothie instead. Turns out these intuitive practices are so good for our bodies and we need…
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Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction. In…
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Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH – I have to remember to pack tampons in my bag, I’ll probably need chocolate, and that also makes sense why I’ve been upset at the world the…
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I have a quick message for you today. Sometimes it’s just easy, fun and light. Do you fill out a March Madness bracket? I never used to because I felt like I didn’t know enough about basketball and I would look stupid if I picked the wrong teams. Well, duh, 99.9999% of people pick…
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Have you tried dry needling?? I had not but I was intrigued and really excited to talk with Molly King of Inspired Athletx. Molly joined Inspired this past fall and brings many unique skill sets and insights. You can also listen back to Episode 5 and hear Dr Grant Nordland talk about starting Inspired Athletx and…
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Well crap. Merry Christmas. Happy Holidays. Ho Ho Ho. As we were driving back to Iowa the Saturday before Christmas, my car decided it was time to die. So many swear words were spoken, tears were shed and I was angry. But let’s back up the story a little bit. Eleanor the Element came into…
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