Where every Tuesday: I confess. Confession: I thought my dog would live forever. Turns out I was wrong. Rio was my soulmate. Truly. I wrote about her in my confession “I was never going to have a dog” What they say is true – dogs really come into your life when you need them the most.…
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Where every Tuesday: I confess. Confession: I sometimes forget there’s a whole big world out there and a LOT of stuff happens that really matters. A few weeks ago I had lunch and spent some time with an old friend Jamie. Jamie was a member in my team fitness class years ago and we became…
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Where every Tuesday: I confess. Confession: I have writer’s block today and really want another cup of coffee. But with that confession, it made me think about one of my favorite stories of behavior change from my life. I might have already shared it, but it’s worth sharing again because it truly speaks volumes about how…
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Where every Tuesday: I confess Confession: I’m taking the day off to celebrate my birthday. I love my birthday. I always have. It is a day to celebrate, eat yummy food, and do the things you love to do. I hope that you celebrate your next birthday because you deserve it, you are alive another year,…
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Where every Tuesday: I confess Confession: I never planned to have a dog. I even planned against having a dog. I wanted a dog. But I didn’t want to have a dog in a small apartment, especially one on the 5th floor. I didn’t want to leave a dog alone all day while I went…
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Where every Tuesday: I confess. Confession: My body sends me signals through my armpits. (see above) I have been using natural deodorant for almost 3 years now. When I first transitioned to it I noticed I was super smelly and super sweaty. Now there will be times that I don’t even need deodorant and it’s…
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Where every Tuesday: I confess. Confession: I gained 10 lbs. Nope, it’s not muscle. Yep, it’s fat. From the time I got home from World’s Toughest Mudder (middle of November) to today January 5th I have gained damn close to 10 lbs. Hmmmm, no wonder my spandex pants feel tight and weird. Makes sense why I haven’t…
Read MoreWhere every Tuesday: I confess. *This is the 31st confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I strongly, strongly, dislike New Year’s Eve. I’ve never been a big fan…
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