Dogs are not our whole life, but they make our lives whole.- Roger Caras

True Confession Tuesday: I Still Miss Her

By Lindsey Heiserman / April 3, 2017

Where every Tuesday: I confess. Confession: I still miss her. Warning – if you are prone to crying – keep tissues nearby. April 4th. The day my soulmate told me it was time for her to take a trip over the rainbow bridge.  I still miss her. Every day. But life does go on.  …

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You don't have to be a -New You

Happy Business Birthday – Top 10 Lessons I Learned From Year 2

By Lindsey Heiserman / April 1, 2017

Coffee. If there’s one word to describe my second year in business – it’s coffee. We will get back to that in a minute. As my second year of business comes to a close and my third year opens up – I feel the strangest mix of confidence and utter confusion. It feels like I…

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Confessions From A Personal Trainer: Don’t Wish It Was Easy

By Lindsey Heiserman / December 13, 2016

True Confession Tuesday: Where every Tuesday: I confess.   Confession: Sometimes you run across a quote and it smacks you right in the face and makes you think.   The other day I randomly found this quote on social media: “Don’t wish it was easier, wish you were better. Don’t wish for fewer problems, wish…

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Confessions From A Personal Trainer: I Ate 3 Pieces of Pie on Thanksgiving

By Lindsey Heiserman / November 29, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…

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Confessions From A Personal Trainer: Captain America, McDonalds French Fries, A Witchy Trainer, and a Hot Dog

By Lindsey Heiserman / November 1, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I was Captain America, McDonald’s french fries, a witchy personal trainer, a hot dog and they ALL had different tricks and treats. I never used to really get into Halloween. But like a lot of things in life – if you actually engage in them – you will…

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Confessions From A Personal Trainer: The Success Story of Rest

By Lindsey Heiserman / September 8, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Success often does not come from the number on the scale. It took me a long time personally to understand this concept and to give the scale a rest and focus on other aspects of health. But today I want to share with you a story…

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Today is my half birthday

Confessions From A Personal Trainer: Today is my Half Birthday

By Lindsey Heiserman / August 10, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Today is my half birthday!!! We all know I love my birthday. So over the weekend I celebrated with a little shopping and a pizza! Last week I wrote about birthdays as an opportunity to look back at what you have accomplished, to celebrate surviving/thriving another…

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Confessions From A Personal Trainer: I Was at a Brewery on a Monday Night

By Lindsey Heiserman / August 10, 2016

True Confession Tuesday Where every Tuesday: I confess. Confession: I was at a brewery on a Monday night. I know what you’re thinking. Me-at a brewery? On a Monday night when there’s American Ninja Warrior to watch?? Yes I was at a brewery (with real clothes on – with zippers) on a Monday night. I…

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Confessions From A Personal Trainer: Did We Just Do That?

By Lindsey Heiserman / June 15, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes I feel like I am outside of my life looking in. And I am amazed at what is happening. As I mentioned yesterday I embarked on a crazy adventure running across Iowa for 339 miles in under 60 hours with 5 other women. As we walked…

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Confessions from a Personal Trainer: What I learned from Prince

By Lindsey Heiserman / May 5, 2016

Where every Tuesday: I confess. Confession: I’m too young to fully appreciate Prince. And I’m quite sad about it. The day the news broke about Prince I watched on my Facebook feed as people were devastated!! I mean – truly devastated. To the point where I didn’t really understand it and it was starting to…

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