What an episode. This week I got to talk all things nutrition for athletes (and really all of us) with Melissa Boufounos. She is a passionate obstacle course racer herself and has created a business helping other races fuel effectively with real food and create faster results on the course. But as I have said…
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Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…
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Where every Tuesday: I confess. Confession: I gained 10 lbs. Nope, it’s not muscle. Yep, it’s fat. From the time I got home from World’s Toughest Mudder (middle of November) to today January 5th I have gained damn close to 10 lbs. Hmmmm, no wonder my spandex pants feel tight and weird. Makes sense why I haven’t…
Read MoreWhere every Tuesday: I confess *This is the 25th confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I am scared, inspired, nervous, prepared, excited and dreaming big. A week from…
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Where every Tuesday: I confess. *This is the 23rd confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: Sometimes I don’t listen to the rules/guidelines/suggestions. And sometimes I pay for…
Read MoreWhere every Tuesday: I confess. *This is the 22nd confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I have a major obsession with Chipotle. Please don’t stop reading if you…
Read MoreWhere every Tuesday: I confess. *This is the 21st confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I’m off the “wagon.” Second confession: I really dislike the term “off the…
Read MoreWhere every week: I confess. *This is the second confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I love carbs. I have always loved carbs. But they have not always…
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