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Confessions From A Personal Trainer: I LOVE my purple hair

By Lindsey Heiserman / June 7, 2016

True Confession Tuesday:   Where every Tuesday: I confess. Confession: I love my new purple hair. I got a wild hair (haha pun intended) to add a pop of color to my hair. Truth be told, I’ve thought about it for months or years but have been slightly too chicken to do it. “What if…

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Are you an under-earner?

Confessions From A Personal Trainer: I completely forgot what day it was

By Lindsey Heiserman / June 7, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Today is OBVIOUSLY not Tuesday. I completely spaced writing my email this week. Whoops. I guess the 3 day weekend got to me and I lost track of all of my days and didn’t realize until yesterday (Thursday) that I hadn’t sent out my weekly email.…

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Confessions From a Personal Trainer: I ate pancakes, eggs, coffee and went to a movie instead of a big work out day

By Lindsey Heiserman / May 12, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: This past weekend was planned to be a big work out weekend training for World’s Toughest Mudder. Work outs would be Friday night, a ton of them on Saturday, and finish on Sunday. Instead I ended up out to breakfast eating pancakes, eggs, and coffee and going…

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Confessions from a Personal Trainer: I HATE this hill

By Lindsey Heiserman / April 26, 2016

Confession: I HATE, yes HATE this hill. This hill makes me feel like I have never ran a moment in my life. This hill makes me want to puke. This hill makes me want to give up all things fitness. This hill makes me feel like the worst most unfit human. This hill takes every…

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Confessions from a Personal Trainer: I have been on a nude beach…more than once

By Lindsey Heiserman / March 29, 2016

Where every Tuesday: I confess. Confession: I have been nude on a nude beach. More than once. Have you ever been on a nude beach? Wearing clothes? Or completely naked?   This is not exactly something I purposefully insert into my travel plans but……. When I went to Toronto a few years back we took a…

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Confessions from a Personal Trainer: Your butt jiggles …. a lot

By Lindsey Heiserman / March 22, 2016

Where every Tuesday: I confess. Confession: I was told by an 8 year old “Your butt jiggles really weird when you walk….like….A lot.” AND THEN HE PROCEEDED TO DEMONSTRATE THE JIGGLE After I picked my jaw off the floor, I told him it was not polite to comment on any woman’s butt.I laughed but then…

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Confessions from a Personal Trainer: My first outing with a fat bike

By Lindsey Heiserman / February 24, 2016

Where every Tuesday: I confess. Confession: I picked the bike up, slammed it down, said some curse words and got EXTREMELY frustrated.   I like to try new things. I have also realized that I like to be good at these new things and when I’m not, I get extremely frustrated. This weekend included so many new…

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Confessions from a Personal Trainer: I do not want to help you lose weight

By Lindsey Heiserman / February 16, 2016

Where every Tuesday: I confess. Confession: I do not want to help you lose weight. I want to help you with SO many other things and if weight loss happens to come along, it’s a double win. For so long I was obsessed with the scale. In college every morning as I opened up the rec center…

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Confessions from a Personal Trainer: I never planned to have a dog

By Lindsey Heiserman / January 20, 2016

Where every Tuesday: I confess Confession: I never planned to have a dog. I even planned against having a dog. I wanted a dog. But I didn’t want to have a dog in a small apartment, especially one on the 5th floor. I didn’t want to leave a dog alone all day while I went…

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Confessions from a Personal Trainer: I gained 10 pounds

By Lindsey Heiserman / January 5, 2016

Where every Tuesday: I confess. Confession: I gained 10 lbs. Nope, it’s not muscle. Yep, it’s fat. From the time I got home from World’s Toughest Mudder (middle of November) to today January 5th I have gained damn close to 10 lbs. Hmmmm, no wonder my spandex pants feel tight and weird. Makes sense why I haven’t…

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