Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: I think you should stop weighing yourself. NOW. Put the scale away. Stop using it as your measure of success. It’s breaking my heart. It’s the new year, people are setting goals, changing their nutrition and their work out plan. All of this is AWESOME. But…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: I don’t want you to be a “New You” Today is January 3rd. You may be on the 3rd day of your: Juice cleanse Detox Whole 30 21 Day Sugar Detox Or any other type of program you started on January 1st I think you’re amazing…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes you run across a quote and it smacks you right in the face and makes you think. The other day I randomly found this quote on social media: “Don’t wish it was easier, wish you were better. Don’t wish for fewer problems, wish…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I have no idea what I’m doing. I launched my podcast into the world two weeks ago with no idea what I was doing. I had a microphone. I had a computer that had the program Garage Band on it. That’s it. Here are all the things…
Read MoreTrue Confession Tuesday: Where every Tuesday: I confess. Confession: I think we should start aiming to get NO for an answer. I’ll explain. I’ve been spending time thinking about expanding what I do to include workshops and programs for businesses, employees, and small groups. I tend to get very caught up in the question “How…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: Success often does not come from the number on the scale. It took me a long time personally to understand this concept and to give the scale a rest and focus on other aspects of health. But today I want to share with you a story…
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True Confession Tuesday Where every Tuesday: I confess. Confession: I can run up a warped wall just like on the show American Ninja Warrior. okay, okay, maybe not JUST like on the show. But I AM working on running up the shorter wall. I have been going to the ninja training gym for a few…
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True Confession Tuesday: Where every Tuesday: I confess. Confession: I am back to journaling my food. I will be the first person to tell you that you do not need to journal your food forever. In fact, I don’t want you to be someone who depends on journaling their food to be able to eat.…
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