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True Confession Tuesday: I Meal Prep on Sundays

By Lindsey Heiserman / February 28, 2017

Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…

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Confessions From A Personal Trainer: I Think You Should Stop Weighing Yourself – NOW

By Lindsey Heiserman / January 10, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: I think you should stop weighing yourself. NOW. Put the scale away. Stop using it as your measure of success. It’s breaking my heart. It’s the new year, people are setting goals, changing their nutrition and their work out plan. All of this is AWESOME. But…

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You don't have to be a -New You

Confessions From A Personal Trainer: I Do Not Want You To Be A “New You”

By Lindsey Heiserman / January 4, 2017

True Confession Tuesday: Where every Tuesday: I confess. Confession: I don’t want you to be a “New You” Today is January 3rd. You may be on the 3rd day of your: Juice cleanse Detox Whole 30 21 Day Sugar Detox Or any other type of program you started on January 1st   I think you’re amazing…

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Confessions From A Personal Trainer: Don’t Wish It Was Easy

By Lindsey Heiserman / December 13, 2016

True Confession Tuesday: Where every Tuesday: I confess.   Confession: Sometimes you run across a quote and it smacks you right in the face and makes you think.   The other day I randomly found this quote on social media: “Don’t wish it was easier, wish you were better. Don’t wish for fewer problems, wish…

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Confessions From A Personal Trainer: I Ate 3 Pieces of Pie on Thanksgiving

By Lindsey Heiserman / November 29, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…

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Confessions From A Personal Trainer – I Have No Idea What I’m Doing

By Lindsey Heiserman / October 26, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I have no idea what I’m doing. I launched my podcast into the world two weeks ago with no idea what I was doing. I had a microphone. I had a computer that had the program Garage Band on it. That’s it. Here are all the things…

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Confessions From A Personal Trainer: Let’s Go for NO

By Lindsey Heiserman / October 4, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I think we should start aiming to get NO for an answer. I’ll explain. I’ve been spending time thinking about expanding what I do to include workshops and programs for businesses, employees, and small groups. I tend to get very caught up in the question “How…

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Lindsey

Confessions From A Personal Trainer: The Success Story of Rest

By Lindsey Heiserman / September 8, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Success often does not come from the number on the scale. It took me a long time personally to understand this concept and to give the scale a rest and focus on other aspects of health. But today I want to share with you a story…

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Confessions From A Personal Trainer: I Am A Ninja

By Lindsey Heiserman / July 19, 2016

True Confession Tuesday Where every Tuesday: I confess. Confession: I can run up a warped wall just like on the show American Ninja Warrior. okay, okay, maybe not JUST like on the show. But I AM working on running up the shorter wall.  I have been going to the ninja training gym for a few…

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Confessions From A Personal Trainer: I’m back to journaling

By Lindsey Heiserman / June 28, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I am back to journaling my food. I will be the first person to tell you that you do not need to journal your food forever. In fact, I don’t want you to be someone who depends on journaling their food to be able to eat.…

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