What could increase the odds of client success? This was a question I asked myself often in the early days of my personal training career. I had been taught to only focus on their strength and cardio work out program.


  • Are they doing it?
  • How many days per week?
  • How much weight are they lifting?
  • Did the scale move?


This never sat well with me.


I knew there was so much more to the story. A person's wellbeing has as much (if not more) to do with their mindset as it does with their time in the gym. And so, I created a framework that not only felt better to me as a trainer, but increased my client success rate too.


Lindsey Heiserman Coaching

This became the way I worked with clients and the way I approached my own life and it changed everything.


No matter what you are looking to do in your life, engaging your mind, strengthening your muscle and experiencing movement - every single day - will improve your chances for success.



Let me show you.

In this talk, attendees will:

  1. Be able to identify their own examples of mind, muscle and movement and how it plays out in their life.
  2. Learn why traditional goal setting fails us and what to do instead.
  3. Discover how to look at life from a "whole life" perspective and pinpoint manageable action steps that actually create results.
  4. Find their unique 3 step process to thriving in life.

Interested in booking Lindsey for this talk?

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