Community Work Outs
We have been having a blast together with virtual work outs and as the weather turns colder - you don't have to leave your house, drive to the gym or even get outside.
Schedule:
Wednesday at 12pm
Thursday at 6pm
Sunday 9:30 AM
Join our ZOOM room by emailing me for the details. lindsey@lindseyheiserman.com
All levels welcome - no equipment required.
If you are interested in getting equipment for your home gym, this is an Amazon affiliates list (which means I get a very small commission of the sale) of equipment that would be great to have.
Not included on this list are dumbbells because they are extremely hard to come by - but those are incredible to have as well.
FIND THE EQUIPMENT LIST HERE
$15/class. You can pay individually but most people purchase a punchcard which is 10 work out classes (11th for FREE) for $150.
Venmo @Lindsey-Heiserman
Zelle - lindsey.heiserman@gmail.com
PayPal - lindsey@lindseyheiserman.com
Don't live here? NO PROBLEM!!!! Let's meet some new people and see how far we can extend our reach together.
Invite your friends, family, teachers, neighbors, and all the people you know who need some movement, stretching and love.
PURCHASE A PUNCHCARD HERE
