Let's Connect

I can't wait to see you at a weekend work out, a workshop, or a program. Stay tuned to this page for all the updated events.

"Your Body Doesn't Have to Hurt" Workshop Series

  • My knee hurts when I squat.
  • My knee just "hurts" for no reason.
  • I have this shoulder ache that never goes away.
  • I wake up and I'm so stiff and sore.
  • I don't know why my body is constantly hurting.


Have you said any of these things????

I hear these all the time. And the thing is - your body doesn't have to hurt. At any age.

You can keep yourself out of pain and feeling great with just a few simple stretches and exercises.

I've always said if I rebranded my business it would say something along the lines of "Be able to get off the toilet for the rest of your life." or "Make sure you can always get up and down off the floor."

Now I'm going to add "Your body doesn't have to hurt." 


Join me for the "Your Body Doesn't Have to Hurt" workshop series.

In this series you will learn how to stretch and strengthen your body so you don't wake up stiff, sore, and and with aches and pains.

Join for the live workshop on Monday's but you will also get the recording so you can go back and reference the demonstrations.

Paired with the live recording will be a worksheet for you to take notes as we go.



  • May 11, 18 & 25
  • 6:00 PM
  • $20 each workshop or 3/$50


To register, simply use one of the payment methods below and include your email in the notes. Then you will receive the worksheet and the link for the live workshop.


  • Venmo - @lindsey-heiserman
  • Pay Pal - lindsey@lindseyheiserman.com
  • Zelle - lindsey.heiserman@gmail.com
Your Body Doesn't Have to Hurt Workshop Series

Community Work Outs

Wow. What a world we are currently living in.

Take time to move your body, "see" other people and laugh together.

They will be LIVE work outs via Zoom. Pick the day you are attending and find the correlating link below. "See" you there!

Every (until we can be with each other again in person)

Wednesday at 12pm - JOIN HERE

Thursday at 6pm - JOIN HERE

Saturday or SUNDAY at 9:30 am - JOIN HERE


All levels welcome - no equipment required.

It's $10/work out or a punch from your existing punchcard. You can pay via:

Venmo @Lindsey-Heiserman

Zelle - lindsey.heiserman@gmail.com

PayPal - lindsey@lindseyheiserman.com

Don't live here? NO PROBLEM!!!! We're all at home, so let's meet some new people and see how far we can extend our reach together.

Invite your friends, family, teachers, neighbors, and all the people you know who need some movement, stretching and love.





Did you know you can purchase a punchcard for weekend work outs? $100 for 10 work outs and your 11th one is FREE.

Weekend Work Out Punchcard