I can't wait to see you at a weekend work out, a workshop, or a program. Stay tuned to this page for all the updated events.
Learn to Lift Program
Have you ever said:
- I don’t want to hurt myself in the gym
- I have no idea what I’m doing when I go lift weights
- I’ve been using weights for years but still feel like there’s more I could learn
- I’m not confident in knowing what to do when I go by myself to the gym
- I’m an athlete and want to know how to lift and prevent injuries
Learn to Lift Program is for YOU!
Did you know you can purchase a punchcard for weekend work outs? $100 for 10 work outs and your 11th one is FREE.