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I can't wait to see you at a weekend work out, a workshop, or a program. Stay tuned to this page for all the updated events.

Learn to Lift Program

Have you ever said:

  • I don’t want to hurt myself in the gym
  • I have no idea what I’m doing when I go lift weights
  • I’ve been using weights for years but still feel like there’s more I could learn
  • I’m not confident in knowing what to do when I go by myself to the gym
  • I’m an athlete and want to know how to lift and prevent injuries

Learn to Lift Program is for YOU!

All details and registrations can be found HERE

Learn to Lift



Did you know you can purchase a punchcard for weekend work outs? $100 for 10 work outs and your 11th one is FREE.

Weekend Work Out Punchcard